Eat Keto

1. Pour 3/4 cup of filtered water into a blender. Depending on personal taste, you can use less water, to achieve a…

1. Break an egg into a bowl and beat it. 2. In another bowl, mix the almond meal with salt and cayenne…

1. In a large bowl, mix the eggs, grass-fed butter, almond butter, vanilla almond flour, swerve and any desired flavors, thoroughly. Working…

1. Add the coconut milk, bay leaves, bone broth, cauliflower, celery, black pepper, salt, and onion to the Instant Pot. Stir thoroughly.…

1. Place the pumpkin on a stable work surface. Cut off the stem, slice the pumpkin in half, and scoop out any…

1. Set the Instant Pot to saute and melt the oil. Add the beef and brown for 2 to 5 minutes. 2.…

1. Pour bone broth into the Instant Pot. 2. In a large bowl, mix the red pepper, chili powder, mustard, hot sauce,…

1. Set the Instant Pot to saute. Add the butter, melting it gently. 2. Pour in the bone broth, then mix in…

1. Set the instant pot to saute and melt the oil, then add the garlic. Saute for 2 minutes. 2. Pour in…

1. Remove lobster meat from shells, roughly chop, and refrigerate (covered). Place the shells in the Instant Pot, then add bone broth…

1. Pour 1 cup of filtered water into the inner pot of the Instant Pot, then insert trivet. Using an electric mixer,…

1. Preheat the oven to 350°F. Place a medium skillet over medium-high heat. Add 1 tablespoon coconut oil and wait for 30…

1. Place all the ingredients in a blender. 2. Process until smooth.

Add all the ingredients to the blender and puree until smooth.

1. In a small pot over medium heat, add 2-3 cups of water, add the cinnamon, ginger, allspice, fennel, nutmeg, cloves, cardamom,…

1. Add the oil to a large saute pan over medium-high heat. 2. Working in small batches, add the cubed pork loin,…

1. Add the broth to a large soup pot over medium-high heat. 2. Whack the lemongrass stalks with the blunt end of…

1. Add the broth to a large soup pot over medium-high heat. Bring to a boil, cover the pot, and turn off…

1. Heat the fat in a sauce pan over medium-high heat. Add the shallot and garlic until the shallots are translucent. 2.…

1. Preheat the oven to 250F(120C). Heat a Dutch oven or braising pan over medium heat. when hot, add peanut oil and…