Best Ketogenic Diet Snacks Companion
Top 10 Keto Snacks
Being on a Keto diet is not an easy task. Some may think that you are not allowed to “snack” while you are on the Keto diet but that is no true at all. It is important to have keto snacks handy as the keto diet will deplete your body of sugar storage which can at times make you feel weak with low blood sugar. While you will lose weight fast, this may not be entirely great for you as you could have muscle degeneration or severe weight loss. Having a keto diet-friendly snack will be able to give you the boost of energy you need for the day and help prevent the severe weight loss by keeping some calories in your body.
We recommend talking to a doctor before starting the keto diet, especially if you have diabetes, heart disease or hypoglycemia. It is important to drink plenty of water while on the keto diet so while you are eating your keto-friendly snack, have a bottle of water to prevent any dehydration in your body. Today we are going to go over what we think are the top 10 best Keto snacks to purchase on Amazon and we are sure you will like at least some of the options.
- Ayoba-Yo Spicy Bitlong Beef Jerky
A healthy form of dried beef in what we like to call beef jerky. This is the spicy version from Ayoba-Yo and there are other flavors available. Full of protein and sugar-free; this is a great snack to take with you on the go. They retail on Amazon for $8.99 for 2 ounces.
- Noosh Keto Almond Butter
This almond butter is a single-serve packet that is perfect for the Keto dieter. Noosh’s almond butter is made with MCT oil and probably comes in everyone’s favorite flavor; birthday cake flavor. You can get a 15-count box of $17.99 off of Amazon.
- Dang Bar
This Keto-friendly bar is made with almonds, pea protein, stevia, and coconut. There are six different flavors in each box of Dang Bars. Chocolate sea salt, lemon matcha, toasted coconut, cardamom chai, Saigon cinnamon chocolate, and almond vanilla are the flavors in each box. There are only 200 calories per bar with 9 grams of protein. Purchase these on Amazon for $34.00 with a 6-flavor variety pack.
- Terrasoul Sunflower Seeds
Who doesn’t love sunflower seeds? If you love them, then you can eat these even if you are on the Keto diet. Terrasoul does not salt of flavor their sunflower seeds making them perfect for anyone on the Keto diet. There is only 1 gram of sugar and 6 grams of carbs in each ¼ cup of seeds. Buy a 2-pound bag on Amazon for only $12.00.
- Just the Cheese Bars
If you enjoy cheese then this is your lucky day! Just the Cheese bars are low carb and Keto-friendly quick snack for anyone on the go or just enjoying at home. They are made with 100% all-natural Wisconsin cheese with each serving having the same amount of protein as a glass of milk. A 12-pack of Just the Cheese bars will cost you $24.00 from Amazon.
- HighKey Snacks Keto Mini Cookies
Chocolate chip cookies that are low-carb and Keto friendly? This is perfect for me and I am a cookie lover but have been staying away from them because they are not Keto-friendly. Keto mini cookies by HighKey Snacks are low in sugar and carbs but made with coconut oil and almond flour. These are the perfect cookie for any Keto dieter. They are only $14.00 for a 3-pack of 2.25-ounce bags.
- Quest Tortilla Style Protein Chips
The Quest protein chips taste just like the Nacho Cheesier Doritos but these are Keto-friendly. Quest bakes their tortilla chips and they are made with high-quality whey and milk proteins. They are also soy and gluten-free with no added soy ingredients. Other flavors include chili lime and ranch. Amazon sells these snacks as an 8-pack for $17.00
- Diabetic Kitchen Cinnamon Pecan Granola Cereal
Start your morning off with delicious Keto-friendly breakfast cereal. The cinnamon pecan granola cereal is great for many types of diets including low carb, LCHF, Keto and diabetic. You can make apple crisp or blueberry granola parfaits as well. Enjoy the cereal hot or cold. Amazon is currently selling this for $13.00 for an 11-ounce bag.
- Shrewd Brick oven Pizza Protein Crisps
Sounds delicious without even trying it, brick oven pizza crisps, this Keto friendly snack option has a whole new taste. Who knew that pizza so could be so healthy and delicious? This high protein and low-carb snack have as much protein as it does in flavor with 14 grams of total protein. There is a cookies & cream and baked cheddar flavor option as well. This 8-pack sells for $15.00 on Amazon.com.
- HighKey Snacks Instant Hot Cereal
Another great Keto-friendly snack from HighKey Snacks is this instant hot cereal. You could consider this a full breakfast as well but hot cereal also makes a great snack! It is made with a natural sweetener with 4 grams of fiber, 9 grams of protein and 1 gram of net carbs. Enjoy this hot breakfast any time of year or have it for a filling healthy snack. Get two packs of this instant hot cereal for $13.00 from Amazon.