Recipes

Creamy Carrot Soup
Contains: 14 ingredients
Category: Soup
Difficulty: Easy

Creamy Carrot Soup

February 26, 2020 0 0 No Comments
186 views
1. Set the Instant Pot to Saute. Add the oil, onions, carrots, celery, and garlic and saute for 5 to 7 minutes until onions soften and start to become translucent. 2. Add the turmeric, curry, ginger, cumin, salt, and pepper and mix for 30 seconds to 1 minute more. 3.…
Matcha Latte
Contains: 4 ingredients
Category: Drink
Difficulty: Easy

Matcha Latte

February 26, 2020 0 0 No Comments
128 views
In a small saucepan, combine the milk and 1/2 cup water. Heat over medium heat until hot and steamy but not boiling. Pour into the container of a heatproof blender; add the matcha powder and oil. Cover and blend until frothy. Sweeten to taste with stevia, if using. Pour into…
Coconut Raspberry Smoothie
Contains: 7 ingredients
Category: Drink
Difficulty: Easy

Coconut Raspberry Smoothie

February 26, 2020 0 0 No Comments
18228 views
Combine all of the ingredients in the container of a blender and puree on high speed until smooth, about 2 minutes. Serve immediately.
Italian Cauliflower Rice Soup
Contains: 12 ingredients
Category: Soup
Difficulty: Easy

Italian Cauliflower Rice Soup

February 26, 2020 0 0 No Comments
133 views
1. In a large saucepan, heat 1/4 cup of the oil over medium heat. Add the onion and bell pepper; cook for 3 minutes. Stir in the cauliflower, garlic, italian seasoning, salt and red pepper flakes; cook for 5 minutes, stirring occasionally. 2. Add the broth and tomatoes, bring to…
Peppermint Patties
Contains: 5 ingredients
Category: Snack
Difficulty: Easy

Peppermint Patties

February 26, 2020 0 0 No Comments
144 views
1. In a small bowl, mix together 1/2 cup of the coconut oil, the coconut cream, stevia, and peppermint extract. 2. Using a tablespoon, spoon the mixture onto a baking sheet or plate lined with parchment paper and form into 10 flattened patties. 3. Place in the freezer for 10…
Chocolate Avocado Mousse
Contains: 5 ingredients
Category: Dessert
Difficulty: Easy

Chocolate Avocado Mousse

February 26, 2020 0 0 No Comments
139 views
1, In a food processor, combine the vanilla, avocado, keto protein powder, and cacao powder. Process until creamy, stopping to scrape down the sides of the bowl with spatula, if needed. 2. Add the water and process until smooth. f 3. Serve at room temperature or chilled. Store in a…
Tahini Lemon Dressing
Contains: 6 ingredients
Category: Side Dish
Difficulty: Easy

Tahini Lemon Dressing

February 26, 2020 0 0 No Comments
88 views
1. In a small bowl, whisk together all the ingredients except the water. 2. Gradually stir in the water until the dressing reaches its desired consistency.  
Lamb Burgers
Contains: 10 ingredients
Category: Breakfast
Difficulty: Easy

Lamb Burgers

February 26, 2020 0 0 No Comments
159 views
1. Place the onion in the bowl of a food processor and pulse until they finely chopped. 2. Transfer the onion to a large mixing bowl and add the lamb, ground beef, cheese and spices, using your hands to combine all the ingredients. Form 8 patties. 3. Chill in the…
Keto Cashew Cookie Shake
Contains: 4 ingredients
Category: Drink
Difficulty: Easy

Keto Cashew Cookie Shake

February 26, 2020 0 0 No Comments
109 views
Place all the ingredients in high-blender and blend until smooth.
Grain Free Quiche
Contains: 15 ingredients
Category: Snack
Difficulty: Easy

Grain Free Quiche

February 26, 2020 0 0 No Comments
149 views
1. Preheat the oven to 400°F. 2. In a medium bowl, combine all the crust ingredients. Mix well until the dough becomes crumbly. 3. Place the dough in a greased 9-inch pan and with clean hands press it out over the bottom of the pan and 1 to 1/4 inches up…
Low Carb Egg Muffins
Contains: 4 ingredients
Category: Breakfast
Difficulty: Easy

Low Carb Egg Muffins

February 26, 2020 0 0 No Comments
100 views
1. Preheat oven to 375°F. 2. In a medium bowl, beat together the eggs and almond milk. 3. Divide the egg mixture among 6 of the cups in a greased or lined muffin pan, filling the cups about three-quarters of the way. 4. Top with Parmesan cheese, salt and pepper.…
Turkey Breakfast Sausage
Contains: 7 ingredients
Category: Breakfast
Difficulty: Easy

Turkey Breakfast Sausage

February 26, 2020 0 0 No Comments
87 views
1. Using your hand, mix all of the spices into the ground turkey. 2. In a medium to large skillet over medium heat, add the avocado oil. 3. Form the meat into 6 to 8 round, flat patties and carefully place them into the hot skillet with a spatula. 4.…
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