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Carolina BBQ Chicken Thighs

Ingredients:

apple cider vinegar

1/4 Cups

water

3 Tablespoons

So Nourished granular erythritol sweetener

1 1/2 Tablespoons

no sugar added ketchup

1 Tablespoons

Worcestershire sauce

1/4 Teaspoons

garlic powder

1/4 Teaspoons

onion powder

1/8 Teaspoons

paprika

1/8 Teaspoons

cayenne

1 pinch

Salt and Pepper

to taste

skin-on chicken thighs

whole mustard seeds

1 Tablespoons

Preparation mode:

Instructions:

1. Combine the apple cider vinegar, water, erythritol, ketchup, and Worcestershire sauce in a blender and pulse several times.
2. Add the garlic powder, onion powder, paprika, and cayenne then season with salt and pepper.
3. Blend until smooth and well combined then pour into a large bowl.
4. Add the chicken thighs and mustard seeds then toss until well coated and chill for 30 minutes.
5. Preheat the oven to 425°F and line a baking sheet with parchment or foil.
6. Place the chicken thighs on the baking sheet, spooning sauce over them if desired.
7. Roast for 35 to 40 minutes until the chicken is cooked through. Serve hot.

Nutrition: 553 calories, 38.4g fat, 47.5g protein, 5.9g carbs, 0g fiber, 0.3g net carbs

Footnotes:

Rami & Vicky Abrams created Tasteaholics.com in 2015 to master the art of creating extremely delicious and healthy low-carb food while researching the truth behind nutrition, dieting, and overall health. Their mission is to continue to grow the keto and low-carb movement and help their followers improve their health and outlook on life through nutrition.