Ingredient
- Any ingredient - + 2 tablespoon olive oil + 2 Tablespoons Coconut Oil 1 inch piece fresh ginger, peeled and grated or minced 2 Garlic cloves 2 TB Mayonnaise 2 to 4 drops of liquid stevia Almond Butter Almond Cup almond extract Almond Flour Almond Meal Almond milk Almonds Apple Chopped apple cider vinegar artichoke hearts Artichokes Asparagus Avocado Avocado oil Avocado or Olive Oil avocados Baby Arugula Baby spinach Bacon bacon (slices) Bacon fat or avocado coconut oil or macadamia nut oil Bacon, cooked and broken into small pieces Bag Broccoli Slaw Bag Shredded Cabbage baking powder Baking soda Banana, chopped Barbecue sauce basil Bay Leaf Bay leaves beef broth Beef sirloin steak, thinly sliced Beef stew meat Bell Pepper bell pepper cut into bite-size strips black or green olives Black Pepper Black Peppercorns Black Tea Bags Blanced Almond Flour Blanched Almond Flour Blended Cheese Blueberries blueberry Boiling Water Bok Choy. Chopped boneless chicken breasts Boneless Pork Belly Sliced into 4 equal parts bottled clam juice Broccoli Broccoli Chopped Broccoli Florets Brussels Sprouts Butter Butternut Squash Cubed Cacao Powder cajun seasoning Canned Diced Green Chilies Canned Tuna in Water Canned, Sugar-free diced Tomatoes Capers Cappers Carbonated Water Carrot chopped Carrots, cut into 1/2 inch dice Cashew Cream (refrigerated) cashews Cauliflower Chopped Cauliflower Florets Cayenne Cayenne Pepper Cayenne Pepper Ground Celery Celery finely chopped Celery stalk, chopped Celery Stalks Chopped Cheddar Cheddar Cheese Cherry Tomatoes Chicken Bone Broth Chicken breast Chicken Broth Chili Peppers (chopped) Chili Powder Chili powder o papikra Chilli Powder Chocolate Keto Protein Powder Chopped Celery Stalk Chopped Cilantro Chopped Onion Chopped Onions Chopped Red Peppers Chopped Spinach chopped white onion Cider Vinegar Or White Wine Vinegar Cilantro Cilantro (dried) Cinamon Cinnamon Cinnamon Stick Cinnamon, Ground Clams, chopped drained Cocoa Dry powder Cocoa powder cocoa powder to sprinkle on the bottom and top layers of each tiramisu Coconut cream Coconut Flour Coconut milk Coconut oil Coconut oit Coconut Water cold water Cooked lump crash Corned Beef Brisket cornstarch cottage cheese Cottage Cheese lowfat Cream cheese Cremini or button mushrooms Crumbles Feta Cheese crushed red pepper Crushed Red Pepper Flakes Cucumber Cumin Cumin (Ground) Curry powder dark rum or 1 teaspoon of rum extract diced tomatoes, crumbled Diced White Mushrooms Diced Yellow Onion Dijon mustard Dill Dill weed Double or Triple cream brie, cut into 4 slices Dried Basil Dried Lavender Dried Onion Flakes Dried Oregano Dried Parsley Dried Sage Dried Thyme Dried Thyme Leaves Drops Liquid Stevia Extract Drops of Stevia Liquid Dry coconut flakes Dry White Wine Easy Keto Marinara Sauce Easy-Peasy Mustard. Dijon Mustard, or Brown Mustard Egg Egg white Egg Whites egg yolks Eggs Erythritol espresso coffee or strong coffee Extra Virgin Coconut Oil Extra-Virgin Olive Oil Feta Cheese Fetta cheese Fine Grind Sea Salt Fine Sea Salt Finely Chopped Mint Fish Sauce Flax Milk fresh basil Fresh Basil Leaves Fresh Blackberries Fresh Brewed Coffee fresh broccoli Fresh Chopped Cilantro Fresh Chorizo Fresh Cilantro Chopped Fresh Dill Fresh Ginger Root Grated Fresh Ground Pepper Fresh Parsley Fresh Parsley Chopped Fresh Raspberries fresh rice cauliflower Fresh Thyme Leaves Fresh wild-caught Alaskan COD, cut into 3 equal-sized fillets Freshly Ground Black Pepper Freshly Ground Pepper fried sage Frozen Blackberries Frozen Cauliflower Frozen Crab Meat, Thawed Frozen Strawberries or Raspberries Full Fat Cheddar Cheese (shredder) Full fat Cheddar cheese, shredded Full fat coconut milk Full fat coconut or unsweetened almond milk Full Fat Cream Cheese Full Fat Gruyere Cheese (thinly sliced) Full Fat Mozzarella Cheese (shredder) Full Fat Plain Yogurt Furikake Garlic Garlic Clove Garlic Clove Minced Garlic cloved, crushed Garlic Cloves Garlic Cloves Minced Garlic Cloves, Finely diced garlic powder Ghee Ghee, Melted Ginger Grated Gloved Garlic Minced Goat Cheese Golden Flaxseed Meal Granulated Garlic grape tomatoes Grass fed beef ground Grass-fed Bone broth Grass-fed butter softened Grass-fed Whey Protein Powered Grass-feed Bone Broth Grated Cheddar Cheese Grated Parmesan Grated Parmesan Cheese Greek yogurt Green Cabbage Green onion Green Onion, thinly sliced green tea or black tea Ground Allspice Ground Beef Ground Black Pepper Ground Cinnamon Ground Cloves Ground Cumin Ground Nutmeg ground pepper Ground Psyllium Husk Powder Ground Turkey Gruyere Sliced Half & Half Ham hamburger meat Head cauliflower Heavily Whipping Cream heavy cream Heavy whipping cream Himalayan Rock Salat Horseradish Hot Brewed Decaf Hot Sauce Hot Water Ice Cubes italian sausage Italian seasoning Jalapeno (Chopped and Seeded) Jalapeno pepper Japaleno Peppers, seeded and stemmed Jasmine Loose Leaf Tea Juice of 1 large lemon Juice of Lime Jumbo Onion Kale Chopped Kewpie Mayo Kosher Salt Large avocado Large Egg Large Egg, beaten Large Eggs Large Garlic Clove, Minced large head cauliflower Large Portobello Mushroom Caps, Stems and Gills removed Large shrimp Large White Onion Chopped Large Yellow Onion, Sliced Large Zucchinis Lean Ground Beef leeks, Leeks, Washed, Trimmed and Sliced into crescents Lemon juice lemon peel Lemon wedges Lemon Zest Lettuce Light mayonnaise Salad dressing Lime Juice Liquid Stevia Lobster Tails low-sodium chicken broth Makrut Time Leaves Marsala or dry sherry mascarpone cheese or a combination of 8 ounces of cream cheese and 1/2 cup sour cream Mashed Avocado Mashed Avocado (2 to 3 avocados) Matcha Powder mayonnaise Medium Avocados, peeled and pitted Medium beefsteak tomato, cut into 3 slices Medium Boneless Chicken Thighs, Cubed Medium Carrots Grated Medium Lemon, cut into 3 slices Medium Lime Juiced Medium Onion Medium red onion, sliced Medium white mushrooms, sliced Medium White Onion Melted Coconut Oil milk minced garlic Minced Lean lamb Mint leaves Mixed Dark Berries (blueberries, strawberries, blackberries, raspberries) Monk-Fruit Sweetener Monkfruit, Swerve or Sweetener of Choice mozzarella Mozzarella Cheese Mushrooms mustard no sugar added ketchup Nutemeg Ground Old bay seasoning Olive Olive Oil Olive oil extra virgin Onion onion powder oregano Paparika paprika Paprika Fresh Parmesan Parmesan cheese Parmigiano-Reggiano Rated Parsley Parsley Dried Peanut Butter Peanut Oil Pepper Peppermint Extract pilled pistachios Pinch of chili powder Pinch of Salt Pinch of sea salt Pinch Sea Salt Pine Nuts Plain Unsweetened Coconut Milk Plain Whole Milk Greek Yogurt Plus 1/2 tsp Dijon mustard Pork Loin, Cubed Pork Shoulder, cut into 6 equal-sized pieces Powdered Ginger preservative-free, sugar-free vegetable broth or stock Protein Powder Pumpkin Pumpkin pie spice Pure Coconut Milk Pure powdered chiles Pure Vanilla Extract Purple Cabbage Sliced Thin Racks Baby Back RIbs Radish Raw aged sharp cheddar Raw Hemp Seeds Raw Honey Raw Pecans Raw Shelled Pumpkin Seed Raw Spinach Raw Walnuts Chopped red onion red pepper flakes reduced-sodium soy sauce rice vinegar ricotta Romain Lettuce Salt Salt an Pepper Salt and pepper Salted Butter Salted Butter, Melted Salted grass-fed butter Salted grass-fed butter, softened Scoop Vanilla Bone Broth Protein Scoops Grass-fed Whey Protein Powder sea salt Sea Salt to taste Seafood or Chicken Broth Seedless Watermelon Cubes Serrano or Jalapeno Chile, Chopped Sesame Oil sesame seeds Shallot Finely diced Shallots shelled pistachios Shredded Cheddar shredded cheddar cheese Shredded Cheese Shredded Chicken Shredder Chicken Thigh Meat or chopped shrimp or pork Silvered Almond Silvered Almonds skin-on chicken thighs Skin-On, Bone-In Chicken Thighs Sliced shallot Sliced white or mixed mushrooms Slices Ham slices no sugar added bacon, cooked and finely chopped Small Cauliflower Chopped Small Chicken Wings Small onion Small Onion, thinly sliced Small Spaghetti Squash Smoked Paprika Smooth Almond Butter Smooth Paprika So Nourished granular erythritol sweetener Sour cream Soy Sauce Soy Sauce to taste spaghetti squash spinach Sriracha Stalks Celery Chopped Stalks Lemongrass Stevia Strawberries, Hulled and Chopped Sugar Free Caramel Syrup Sugar free chocolate chips Sugar Free Crushed Tomatoes Sugar free diced tomatoes Sugar Pumpkin sugar substitute I use Swerve Summer Yellow Squash Sun dried Tomatoes, Chopped Sunflower Oil Swerve Swerve Confectioners Swerve confectioners' - style sweetener or equivalent amount of liquid or powdered sweetener Swerve or Monkfruit Swerve or Monkfruit Sweetener Swerve sugar substitute or other sugar substitute of choice Swiss cheese Tahini Tamari Thai Chilies Halved Thai Tea Bag Thyme Thyme Ground toasted pumpkin seeds toasted sesame oil Togarashi Tomatillos Tomatillos, husks removed and quartered Tomato Tomato Paste Can Tomato sauce Tomatoes Trader Joe’s Korean BBQ Sauce Tuna turkey bacon turkey breast, skinless Turmeric turmeric powder Turmeric, Ground Uncured Bacon Slices, Cut in half lengthwise Unflavored MCT Oil Unsalted Butter Unsalted Butter or Butter-flavored Coconut Unsalted Butter, divided Unsalted Butter, Frozen Unsweetened Almond Milk Unsweetened Cashew Milk Unsweetened Cashew Milk Or Heave Cream Unsweetened Chocolate Chips Unsweetened Cocoa Powder Unsweetened Coconut Flakes Unsweetened Coconut Milk Unsweetened Original Almond Milk Unsweetened Shredded Coconut vanilla Vanilla Extract vanilla paste virgin coconut oil Virgin Olive Oil Warm Water Water Water or Chicken Bone Broth Whey protein powder Whipping Cream White Cardamon Pods White Eggs White or Apple cider vinegar White Wine Whole Cloves Whole Fennel Seeds Whole Hatch Green Chiles with liquid Whole Jalapeno Chopped whole mustard seeds Whole Star Anise Wild Atlantic Salmon Worcestershire sauce Yellow Mustard Yellow Mustard Seed Yellow Onion Yellow Onion, Diced Your favorite sweetener Zucchini Zucchinis Zuchinni
