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Keto Chicken Thighs

Ingredients:

Chicken thighs

Garlic powder

2 Teaspoons

Cloves garlic

honey

1/4 Cups

rice wine vinegar

2 Tablespoons

soy sauce

1 Tablespoons

Salt and pepper

Preparation mode:

INSTRUCTIONS

Season chicken with salt, pepper and garlic powder; set aside.

Heat a pan or skillet over medium high heat; sear chicken thigh fillets or breast fillets on both sides until golden and cooked through.

FOR BONE IN THIGHS:

Reduce heat after searing on both sides, cover skillet with a lid and continue cooking until the chicken is cooked through, while turning every 5 minutes until done. Alternatively, see notes for oven method.

Drain most of the excess oil from the pan, leaving about 2 tablespoons of pan juiced for added flavour.

Footnotes:

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