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Scampi with Broccoli

Ingredients:

olive oil

1 Tablespoons

minced garlic

1 Tablespoons

crushed red pepper

1/2 Teaspoons

Large shrimp

1 Pound

fresh broccoli

4 Cups

water

4 Cups

bottled clam juice

2/3 Cups

cornstarch

1/2 Teaspoons

fresh basil

2 Tablespoons

chopped

Lemon juice

to taste

black pepper

to taste

Lemon wedges

Preparation mode:

1. In a large nonstick skillet, heat 1/2 Tbsp. oil over medium-high
heat. Add 1/2 Tbsp. garlic and crushed red pepper; cook, stirring,
until fragrant, about 1 minute. Add shrimp and season with salt. Sauté
until shrimp are pink, about 3 minutes. Transfer to a bowl; set aside.

2. Add remaining 1/2 Tbsp. oil to skillet. Add broccoli and season
with salt. Sauté until bright green, about 1 minute. Add water, cover
and cook until broccoli is just tender and water has evaporated, 3 to
5 minutes. Transfer broccoli to bowl with shrimp.

3. In a small bowl, combine clam juice, remaining 1/2 Tbsp. garlic and cornstarch; stir
until smooth. Add to skillet and cook, stirring, over medium-high
heat, until thickened, 3 to 4 minutes. Stir in basil and season with
lemon juice and pepper. Add reserved shrimp and broccoli and heat
through. Serve immediately, with lemon wedges.

Nutritional Information:
185 calories
6 total fat (1 g sat)
175 mg cholesterol
7 g carbohydrate
26 g protein
3 g fiber
285 mg sodium