Zucchini Boats
Ingredients:
Large Zucchinis
2
Shredded Chicken
8 Ounces
Tomato Sauce
1 Cups
Chopped Onions
1/2 Cups
Garlic
2
cloves
Blended Cheese
1/2 Cups
Olive Oil
1 Tablespoons
Chilli Powder
1 Teaspoons
Salt an Pepper
Preparation mode:
DIRECTIONS:
Pre-heat the oven to 400F/200C degrees. Scoop the middle part of the zucchini out to create space for the filling. Bake the empty zucchini boats for 20 minutes. Start preparing the filling by placing a pot on medium heat and adding the olive oil. Once the oil is hot add in the onions and garlic and sauté for 3 minutes. Next, add in the tomato sauce and the shredded chicken. Remove the zucchinis from the oven once they are done and stuff them with the filling. Sprinkle the cheese on top and bake for another 5 minutes or until the cheese has melted.
NUTRITIONAL VALUE
(per serving)
Fat: 17 g
Carbs: 21 g
Net Carbs: 11 g
Protein: 31 g
Total Calories: 352 Calories