In a world where phones are sometimes smarter than we are, it makes sense to partner up with new apps in order to achieve our ultimate diet goals! Below are four of the highest rated apps for monitoring, succeeding, and enjoying a keto diet.
Keto Diet Tracker
Keto Diet Tracker is made specifically for the keto diet, and allows you to find and track food via bar code scanning or searching through an impressive database. The app automatically counts net carbs, and can even tell you what you shouldn’t eat, so absolutely no guesswork is necessary! One of the best features of this app is its customization possibilities, including personalized macro goals, whether you want to lose, maintain or gain weight, and nutrition goal-setting as well. It has a really sleek design with a user-friendly interface, so although it’s cranking out the calculations internally, it is always easy to interpret as a user. You won’t have to worry about wasting any time trying to find the calculations you’re looking for.
Similar to the Keto Diet Tracker, Carb Manager offers an easy-to-use approach to tracking your food intake. This app boasts that it’s “the world’s easiest and most comprehensive low-carb tracker and macros counter.” They also have an extremely large library, over 1 million food entries to be exact, which makes tracking food (especially when you eat out) that much easier! One of my favorite features of this app is all of the resources it has to offer, such as articles and E-books, recipes, meal planners, and forums.
This is one of the highest rated apps that I’ve seen yet, and for good reason! The creators of 8Fit understand the impact of habits, no matter how small, and have created an interactive app that gives users customized workouts and meal plans to make sure they hit their goals. All of the workouts can be done anywhere and don’t require equipment, which is great for those who travel or who don’t have the time to fit in a trip to the gym.
8Fit also allows you to customize your meal plans, so you can specify your ketogenic focus, and they will curate plans that center around that. My favorite part of this app is that it holds you accountable for the goals that you enter in, and will check in with your progress throughout the week, motivating you to focus on the big-picture, and take the necessary steps to change your life for the better.
Don’t underestimate the power of Pinterest! With more than 200 million active users, there is no end to the stream of ketogenic tips and tricks, all ripe for the picking (or should I say, pinning)! Between new recipes, workout ideas, macro calculators, diet charts and blog posts, Pinterest is the one-stop shop to load up on as many Keto-Fueled ideas as you can handle.