Category: Dinner

Keto Beef Stroganoff
1. Place the meat, flour and black pepper and salt into a ziplock bag. Shake until beef is mixed with flour. 2.…
March 13, 20195572 viewsDinner
Zucchini Lasagna
Use the dry herbs to season the sauce. Sauté the onions until golden. Add garlic and mushrooms and cook 5 minutes on…
February 27, 201996555 viewsDinner
Keto Greek Frittata
1. Wash and dry spinach and tomatoes. 2. Heat a skillet. 3. Peel and medium dice onion and mince garlic. 4. Coat…
January 9, 201920171 viewsDinner
Cheesy Mashed Cauliflower
  1. Place a saucepan filled three-quarters full with water over heat and bring to a boil. 2. Boil the cauliflower until…
July 16, 201821379 viewsDinner
Stuffed Chicken Breasts
Directions: 1. In a medium bowl, mix mayonnaise, spinach, feta cheese, and garlic until well blended. Set aside. 2. Carefully butterfly chicken…
January 24, 20186320 viewsDinner
Turkey Marsala
Place leeks in slow cooker. Brush turkey breast with melted Smart Balance. Arrange turkey over leeks, top turkey with mushrooms. Sprinkle with…
January 24, 20186202 viewsDinner
Avocado-Cheese Stuffed Chicken
Directions 1. Preheat oven to 325 degrees F (165 degrees C). 2. In a large bowl, mash the avocado with onion, garlic,…
October 2, 20179146 viewsDinner
Cheesy Spaghetti Squash
1. Pierce a large spaghetti squash several times with a fork to allow steam to escape. Microwave on high for 10 minutes,…
August 7, 201717116 viewsDinner
Scampi with Broccoli
1. In a large nonstick skillet, heat 1/2 Tbsp. oil over medium-high heat. Add 1/2 Tbsp. garlic and crushed red pepper; cook,…
August 7, 20174532 viewsDinner, Lunch
Crabmeat Avocado salad
Instructions: 1. Combine the endive, watercress, spinach, cabbage, macadamia nuts and mustard sauce in a large bowl. 2. Toss well. Add the…
July 18, 20174926 viewsAppetizer, Dinner
Fish curry
1. Put coconut milk and red curry paste in a large sauté pan over medium heat. Cook for 3 minutes, stirring until…
February 7, 201713334 viewsDinner, Lunch
Curry Chicken Salad
1 – To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet…
November 23, 20164554 viewsDinner, Lunch
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