Tag: dinner

Turkey Meatloaf
1. Preheat the oven to 450F 2. Pour the avocado oil into a small skillet 3. Add the onion and cook for…
April 30, 201913039 viewsDinner
Keto Greek Frittata
1. Wash and dry spinach and tomatoes. 2. Heat a skillet. 3. Peel and medium dice onion and mince garlic. 4. Coat…
January 9, 201921065 viewsDinner
Zucchini Boats
DIRECTIONS: Pre-heat the oven to 400F/200C degrees. Scoop the middle part of the zucchini out to create space for the filling. Bake…
March 30, 201810440 viewsAppetizer
Avocado Pesto Pasta
DIRECTIONS (2 servings): 1 – Heat the coconut oil in a pan on medium heat. 2 – Once the oil is melted…
March 5, 201819660 viewsLunch
Stuffed Chicken Breasts
Directions: 1. In a medium bowl, mix mayonnaise, spinach, feta cheese, and garlic until well blended. Set aside. 2. Carefully butterfly chicken…
January 24, 20186555 viewsDinner
Turkey Marsala
Place leeks in slow cooker. Brush turkey breast with melted Smart Balance. Arrange turkey over leeks, top turkey with mushrooms. Sprinkle with…
January 24, 20186489 viewsDinner
Scampi with Broccoli
1. In a large nonstick skillet, heat 1/2 Tbsp. oil over medium-high heat. Add 1/2 Tbsp. garlic and crushed red pepper; cook,…
August 7, 20174764 viewsDinner, Lunch
Keto Sautéed Squash
1. Melt all the butter in a skillet. 2. Add onion and cook just till tender. 3. Add squash and continue cooking…
December 11, 201617473 viewsSide Dish
Zucchini Frittata
1 – Preheat the oven to 350F. 2 – Coat an 8-inch oven-proof skillet in cooking spray and place over medium heat.…
November 11, 20164301 viewsDinner
Poached Salmon with Artichokes
Salmon 1. Sprinkle the salmon fillets with a little salt. Put the wine, water, dill, parsley and onions in a saut pan,…
November 8, 201610435 viewsDinner, Lunch
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