Tag: dinner

1. Preheat the oven to 450F 2. Pour the avocado oil into a small skillet 3. Add the onion and cook for…

1. Wash and dry spinach and tomatoes. 2. Heat a skillet. 3. Peel and medium dice onion and mince garlic. 4. Coat…

DIRECTIONS: Pre-heat the oven to 400F/200C degrees. Scoop the middle part of the zucchini out to create space for the filling. Bake…

DIRECTIONS (2 servings): 1 – Heat the coconut oil in a pan on medium heat. 2 – Once the oil is melted…

Directions: 1. In a medium bowl, mix mayonnaise, spinach, feta cheese, and garlic until well blended. Set aside. 2. Carefully butterfly chicken…

Place leeks in slow cooker. Brush turkey breast with melted Smart Balance. Arrange turkey over leeks, top turkey with mushrooms. Sprinkle with…

1. In a large nonstick skillet, heat 1/2 Tbsp. oil over medium-high heat. Add 1/2 Tbsp. garlic and crushed red pepper; cook,…

1. Melt all the butter in a skillet. 2. Add onion and cook just till tender. 3. Add squash and continue cooking…

1 – Preheat the oven to 350F. 2 – Coat an 8-inch oven-proof skillet in cooking spray and place over medium heat.…

Salmon 1. Sprinkle the salmon fillets with a little salt. Put the wine, water, dill, parsley and onions in a saut pan,…