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Tag: frittata
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Tags: frittata
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Keto Greek Frittata
1. Wash and dry spinach and tomatoes. 2. Heat a skillet. 3. Peel and medium dice onion and mince garlic. 4. Coat…
Keto
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January 9, 2019
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21065 views
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Dinner
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Category
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Appetizer
Breakfast
Dessert
Dinner
Drink
Lunch
Salad
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Soup
Ingredient
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+ 2 tablespoon olive oil
+ 2 Tablespoons Coconut Oil
1 / 2-1 cac chili (according to your preferences)
1 14oz can diced tomatoes
1 5oz bag fresh spinach
1 beef bouillon cube , crumbled
1 can tuna drained
1 cup (250 ml) water
1 cup (packed) fresh basil leaves (no stems)
1 cup milk
1 cup shredded parmesan cheese
1 egg
1 Egg Yolk
1 finely chopped red onion
1 garlic clove , minced
1 inch piece fresh ginger, peeled and grated or minced
1 large garlic clove, minced
1 large head broccoli
1 lb sirloin steak, fat trimmed and sliced
1 lb turkey sausage
1 lb/500g ground beef (mince)
1 package of powdered ranch
1 pound 80/20 ground beef
1 pound ground pork
1 red bell pepper, seeded and cut into thin strips
1 small yellow onion, diced
1 tbsp cream
1 tbsp olive oil
1 Tbsp pine nuts
1 tsp coriander (optional)
1 tsp garlic
1 tsp salt
1-2 large cloves garlic
1.5 cac cumin
1.5 cup shredded cheddar cheese
1.5 tbsp almond flour
1/2 c. cream
1/2 c. grated white onion
1/2 c. mozzarella
1/2 c. parmesan cheese
1/2 cup heavy cream
1/2 cup panko breadcrumbs (or 1/3 cup ordinary breadcrumbs)
1/2 cup shredded cheese
1/2 cup unsweetened almond milk or heavy cream
1/2 onion , finely chopped
1/2 onion (white, brown or yellow)
1/2 tsp pepper
1/3 cup chopped cooked bacon
1/4 cup extra-virgin olive oil
1/4 cup freshly grated parmesan cheese
1/4 cup jalapenos (pickled or fresh), sliced or diced
1/4 cup shredded Cheddar Cheese
1/4 cups minced yellow onion
1/4 tsp baking powder
10 oz fresh tortellini (if frozen, cook 10 min longer)
14 oz water (I used the empty can of diced tomatoes to measure)
2 avocados, sliced
2 cups (500 ml) beef broth / stock
2 cups cheddar cheese, shredded
2 cups heavy cream
2 cups old or extra old cheddar cheese
2 Garlic cloves
2 garlic cloves , minced
2 slices of Violife plant-based cheddar
2 stalks celery, diced
2 tablespoons butter
2 tablespoons flour
2 TB Mayonnaise
2 tbsp avocado oil
2 tbsp balsamic vinegar
2 tbsp ketchup
2 tbsp lime juice
2 tbsp oil
2 tbsp unsalted butter
2 Tbsps fajita seasoning
2 Tbsps olive oil or avocado oil
2 to 4 drops of liquid stevia
2 tsp dijon mustard
2 tsp Italian seasoning
2 tsp Worcestershire sauce
3 boneless Skinless chicken breasts cooked (you can also use rotisserie chicken) chopped
3 cloves garlic, chopped
3 cups chicken broth (I used homemade bone broth from the freezer)
3 cups steamed broccoli
3 fresh garlic cloves, pressed
3 garlic cloves, pressed through a garlic press
3 peppers, sliced (green, yellow and red)
3 tbsp (35g) flour (all purpose / plain)
3 Tbsp Almond Flour
3 tsp dijon mustard OR 2 tsp dry mustard powder
4 cloves garlic, minced
4 cups chicken broth
4oz cream cheese or ricotta cheese
5 oz/150g mushrooms , sliced
6 cups ham broth or chicken broth or chicken stock
650gr chicken
7 nut & seed bread
a handful of fresh cilantro, to garnish
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carrots carrots, diced
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cashews
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Cayenne Pepper
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Celery finely chopped
Celery stalk, chopped
celery stalks
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Cheddar Cheese
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chicken breasts, diced
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chicken stock
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Chopped Celery Stalk
Chopped Cilantro
chopped fresh basil (optional)
chopped fresh parsley (or basil)
Chopped Onion
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Chopped Red Peppers
Chopped Spinach
chopped walnuts (optional)
chopped white onion
Cider Vinegar Or White Wine Vinegar
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Clams, chopped drained
clove garlic, minced
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cloves garlic, minced
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cold water
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cornstarch
cottage cheese
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Dill weed
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fresh basil
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fresh broccoli
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Fresh Chorizo
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fresh rice cauliflower
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fried sage
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green tea or black tea
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ground beef (or turkey
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ground pepper
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Half & Half
Ham
hamburger meat
Handful of spinach
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Large Egg
Large Egg, beaten
Large Eggs
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large head cauliflower
Large Portobello Mushroom Caps, Stems and Gills removed
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Large Zucchinis
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leeks,
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mayonnaise
Medium Avocados, peeled and pitted
Medium beefsteak tomato, cut into 3 slices
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Medium Carrots Grated
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Medium Onion
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Medium white mushrooms, sliced
Medium White Onion
medium zucchini, diced
medium zucchini, spiralized into noodles
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milk
minced garlic
Minced Lean lamb
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mustard
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onion powder
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pinch of Black Pepper ⠀ ⠀
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Plus 1/2 tsp Dijon mustard
poached shrimp tossed
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preservative-free, sugar-free vegetable broth or stock
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Racks Baby Back RIbs
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red onion
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rolled oats
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small onion, diced
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spaghetti squash
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strawberries, sliced⠀
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sugar substitute I use Swerve
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