Recipes

Rainy Day Vegan Tomato Soup
1 – Lightly sautee the garlic and capers in oil in a saucepan, seasoning with salt and pepper. 2 – Add the…
November 15, 20164383 viewsSoup
Zucchini Frittata
1 – Preheat the oven to 350F. 2 – Coat an 8-inch oven-proof skillet in cooking spray and place over medium heat.…
November 11, 20164252 viewsDinner
Poached Salmon with Artichokes
Salmon 1. Sprinkle the salmon fillets with a little salt. Put the wine, water, dill, parsley and onions in a saut pan,…
November 8, 201610391 viewsDinner, Lunch
Keto Tuna Stuffed Tomato
1. Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato…
November 8, 201684761 viewsAppetizer, Dinner
Keto Baked Spinach and Eggs
1. Preheat the oven to 400°F. Lightly grease with butter an individual ramekin or other small oven safe dish that can accommodate…
November 8, 20167285 viewsBreakfast
Low Carb Salad
You should try this new salad I just created.  Cook the bacon and crumble. Halve tomatoes. Cube the avocado. To make the…
November 2, 201620813 viewsSalad
Chicken & Mushrooms
1. Cook your chicken on a pan until it’s almost cooked all the way. Then let it rest on a plate while…
September 15, 20164585 viewsDinner
Keto Creamy Broccoli Soup
Add oil, onion, salt and pepper to a large saucepan. Saute on medium-high heat for 5 minutes, adding a couple of tablespoons…
September 15, 201614949 viewsDinner, Soup
Avocado Shake
Add the Almond milk, and Stevia to the blender Cut the avocado in half, remove the seed and remove the flesh from the…
September 10, 201629902 viewsDrink
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