Recipes

Cheesy Spaghetti Squash
1. Pierce a large spaghetti squash several times with a fork to allow steam to escape. Microwave on high for 10 minutes,…
August 7, 201717801 viewsDinner
Scampi with Broccoli
1. In a large nonstick skillet, heat 1/2 Tbsp. oil over medium-high heat. Add 1/2 Tbsp. garlic and crushed red pepper; cook,…
August 7, 20174873 viewsDinner, Lunch
Crabmeat Avocado salad
Instructions: 1. Combine the endive, watercress, spinach, cabbage, macadamia nuts and mustard sauce in a large bowl. 2. Toss well. Add the…
July 18, 20175463 viewsAppetizer, Dinner
Fish curry
1. Put coconut milk and red curry paste in a large sauté pan over medium heat. Cook for 3 minutes, stirring until…
February 7, 201713737 viewsDinner, Lunch
Scrambled eggs with bacon and asparagus
1. Start with prepping the asparagus. Secure at each end and start bending them, at some point one end will snap, that…
January 30, 20175383 viewsBreakfast
Keto Sautéed Squash
1. Melt all the butter in a skillet. 2. Add onion and cook just till tender. 3. Add squash and continue cooking…
December 11, 201617749 viewsSide Dish
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