Mark M.

  • Last visit: 5 years ago
  • Member since: 15 September 2016
  • Profile views: 6575
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Zucchini Lasagna
Use the dry herbs to season the sauce. Sauté the onions until golden. Add garlic and mushrooms and cook 5 minutes on…
February 27, 201993359 viewsDinner
Cheesy Spaghetti Squash
1. Pierce a large spaghetti squash several times with a fork to allow steam to escape. Microwave on high for 10 minutes,…
August 7, 201714338 viewsDinner
Scampi with Broccoli
1. In a large nonstick skillet, heat 1/2 Tbsp. oil over medium-high heat. Add 1/2 Tbsp. garlic and crushed red pepper; cook,…
August 7, 20173735 viewsDinner, Lunch
Fish curry
1. Put coconut milk and red curry paste in a large sauté pan over medium heat. Cook for 3 minutes, stirring until…
February 7, 201712138 viewsDinner, Lunch
Keto Sautéed Squash
1. Melt all the butter in a skillet. 2. Add onion and cook just till tender. 3. Add squash and continue cooking…
December 11, 201614338 viewsSide Dish
Curry Chicken Salad
1 – To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet…
November 23, 20163598 viewsDinner, Lunch
Keto Baked Spinach and Eggs
1. Preheat the oven to 400°F. Lightly grease with butter an individual ramekin or other small oven safe dish that can accommodate…
November 8, 20166019 viewsBreakfast
Chicken & Mushrooms
1. Cook your chicken on a pan until it’s almost cooked all the way. Then let it rest on a plate while…
September 15, 20163443 viewsDinner
Keto Creamy Broccoli Soup
Add oil, onion, salt and pepper to a large saucepan. Saute on medium-high heat for 5 minutes, adding a couple of tablespoons…
September 15, 201613789 viewsDinner, Soup
Avocado Shake
Add the Almond milk, and Stevia to the blender Cut the avocado in half, remove the seed and remove the flesh from the…
September 10, 201627344 viewsDrink
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