Category: Dinner

Zucchini Frittata
Contains: 6 ingredients
Category: Dinner
Difficulty: Moderate

Zucchini Frittata

November 11, 2016 5 3 No Comments
3929 views
1 – Preheat the oven to 350F. 2 – Coat an 8-inch oven-proof skillet in cooking spray and place over medium heat. Add the onion and zucchini and saut for 2-3 minutes. 3 – In a large mixing bowl, whisk together the eggs. Pour over the top of vegetables, sprinkle…
Poached Salmon with Artichokes
Contains: 11 ingredients
Category: DinnerLunch
Difficulty: Moderate

Poached Salmon with Artichokes

November 8, 2016 3 3 No Comments
10130 views
Salmon 1. Sprinkle the salmon fillets with a little salt. Put the wine, water, dill, parsley and onions in a saut pan, and bring to a simmer on medium heat. 2. Place salmon fillets, skin-side down on the pan. Cover. Cook 5 to 10 minutes, depending on the thickness of…
Keto Tuna Stuffed Tomato
Contains: 7 ingredients
Category: AppetizerDinner
Difficulty: Easy

Keto Tuna Stuffed Tomato

November 8, 2016 3 4 No Comments
84375 views
1. Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl. 2.Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves! 3. I like to…
Chicken & Mushrooms
Contains: 7 ingredients
Category: Dinner
Difficulty: Moderate

Chicken & Mushrooms

September 15, 2016 3 3 No Comments
4336 views
1. Cook your chicken on a pan until it’s almost cooked all the way. Then let it rest on a plate while you prepare your sauce. 2. On that same pan, cook your mushrooms in butter until they’ve shrunken and crisped up. 3. Add the water, lemon juice and heavy…
Keto Creamy Broccoli Soup
Contains: 8 ingredients
Category: DinnerSoup
Difficulty: Moderate

Keto Creamy Broccoli Soup

September 15, 2016 4 3 No Comments
14699 views
Add oil, onion, salt and pepper to a large saucepan. Saute on medium-high heat for 5 minutes, adding a couple of tablespoons of water throughout the process to avoid from burning. Add cauliflower and milk. Cover and bring to a boil. Reduce heat to simmer and cover for 10 minutes,…
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