Category: Dinner

Lemon Garlic Butter Chicken
Contains: 10 ingredients
Category: Dinner
Difficulty: Easy

Lemon Garlic Butter Chicken

January 8, 2023 1 1 No Comments
780 views
Instructions: In a large pan, melt the butter over medium heat. Add the minced garlic to the pan and cook until fragrant, about 1-2 minutes. Place the chicken thighs in the pan and cook until they are browned on both sides and no longer pink in the center, about 5-7…
Keto Cheese Chicken soup
Contains: 12 ingredients
Category: Dinner
Difficulty: Easy

Keto Cheese Chicken soup

January 8, 2023 1 1 No Comments
639 views
Instructions: 1. In a large pot, heat a small amount of oil over medium heat. 2. Add the onions, bell peppers, celery, and garlic to the pot and cook until the vegetables are soft, about 5-7 minutes. 3. Add the diced chicken to the pot and cook until it is…
SALISBURY STEAK
Contains: 20 ingredients
Category: Dinner
Difficulty: Easy

SALISBURY STEAK

November 8, 2022 1 1 No Comments
1329 views
Place breadcrumbs in a bowl. Use a box grater and grate the onion over the breadcrumbs. Mix with fingers, leave to soak for a few minutes.Add remaining Salisbury Steak ingredients into the large bowl. Use your hands to mix until just combined. Mix well for a couple of minutes until…
Keto Chicken Thighs
Contains: 7 ingredients
Category: Dinner
Difficulty: Easy

Keto Chicken Thighs

November 8, 2022 0 0 No Comments
221 views
INSTRUCTIONSSeason chicken with salt, pepper and garlic powder; set aside.Heat a pan or skillet over medium high heat; sear chicken thigh fillets or breast fillets on both sides until golden and cooked through.FOR BONE IN THIGHS:Reduce heat after searing on both sides, cover skillet with a lid and continue cooking…
Chili Verde Pulled Pork
Contains: 13 ingredients
Category: Dinner
Difficulty: Easy

Chili Verde Pulled Pork

February 20, 2020 0 0 No Comments
1812 views
1. Season the pork cuts with the salt and pepper. Gently rub the seasonings into the pork cuts. Set aside. 2. Combine the jalapenos, tomatillos, garlic cloves, onions, cumin, oregano, lime juice, cilantro, and chicken broth in a blender. Pulse until ingredients are well combined. Set aside. 3. Select Saute…
Berry Cream Smoothie
Contains: 5 ingredients
Category: Dinner
Difficulty: Easy

Berry Cream Smoothie

February 7, 2020 0 0 No Comments
11019 views
Add all the ingredients to the blender and puree until smooth.
Roasted Chicken Thighs With Pesto
Contains: 8 ingredients
Category: Dinner
Difficulty: Easy

Roasted Chicken Thighs With Pesto

January 30, 2020 0 0 No Comments
3526 views
1. Preheat the oven to 375°F. Coat chicken thighs with 1 tablespoon extra-virgin olive oil and sprinkle with sea salt and black pepper. 2. Place chicken thighs, skin side down, on a rimmed metal baking sheet. Bake for 20 minutes. 3. While chicken bakes, place basil, garlic, lemon juice, pine…
Beef Stroganoff
Contains: 9 ingredients
Category: Dinner
Difficulty: Easy

Beef Stroganoff

January 29, 2020 1 1 No Comments
4137 views
1. Preheat oven to 375°F. 2. Cut spaghetti squash in half lengthwise. Remove and disregard seeds. Place squash, cut side down in a baking dish with 1/2 cup water. Bake for 30 to 35 minutes, or until soft to touch. 3. Meanwhile, season beef sirloin steak with a sea salt…
Browned Butter Mocha Latte
Contains: 5 ingredients
Category: Dinner
Difficulty: Easy

Browned Butter Mocha Latte

January 6, 2020 1 1 No Comments
2722 views
1. Place the butter in a saucepan over high heat, stirring, until the butter froths and brown flecks begin to appear, about 5 minutes; this is browned butter. If using butter-flavored coconut oil, heat the oil just until melted. 2. Reduce the heat to medium and slowly whisk in the…
Carolina BBQ Chicken Thighs
Contains: 12 ingredients
Difficulty: Moderate

Carolina BBQ Chicken Thighs

July 19, 2019 1 1 No Comments
47546 views
Instructions: 1. Combine the apple cider vinegar, water, erythritol, ketchup, and Worcestershire sauce in a blender and pulse several times. 2. Add the garlic powder, onion powder, paprika, and cayenne then season with salt and pepper. 3. Blend until smooth and well combined then pour into a large bowl. 4.…
Featured
Brussels Sprouts Casserole
Contains: 6 ingredients
Category: Dinner
Difficulty: Moderate

Brussels Sprouts Casserole

July 2, 2019 1 1 No Comments
15704 views
1. Preheat the oven to 400F 2. Grease the casserole with avocado oil and place the bacon. 3. In an oven-safe dish, toss the Brussels Sprouts, only 1 cup cheese and mix them. 4. Pour the heavy cream and top the casserole with the rest of the cheese. 5. Bake…
Turkey Meatloaf
Contains: 7 ingredients
Category: Dinner
Difficulty: Moderate

Turkey Meatloaf

April 30, 2019 1 1 No Comments
12608 views
1. Preheat the oven to 450F 2. Pour the avocado oil into a small skillet 3. Add the onion and cook for about 3 minutes. 4. In a big bowl, add the turkey, heavy cream, parmesan, parsley, salt, pepper and add the cooked onions. 5. Mix all ingredients and hold…
Keto Beef Stroganoff
Contains: 10 ingredients
Category: Dinner
Difficulty: Moderate

Keto Beef Stroganoff

March 13, 2019 1 1 No Comments
5536 views
1. Place the meat, flour and black pepper and salt into a ziplock bag. Shake until beef is mixed with flour. 2. Add olive oil to a sauce pan and brown the beef in for about 5 minutes. 3. Add the garlic and cook for more 3 minutes and add…
Zucchini Lasagna
Contains: 13 ingredients
Category: Dinner
Difficulty: Moderate

Zucchini Lasagna

February 27, 2019 7 6 No Comments
96400 views
Use the dry herbs to season the sauce. Sauté the onions until golden. Add garlic and mushrooms and cook 5 minutes on medium heat. Add to sauce. Use that saute pan to brown the meats, and drain well. Grease a baking pan. Arrange a layer of zucchini in the bottom…
Keto Greek Frittata
Contains: 10 ingredients
Category: Dinner
Difficulty: Moderate

Keto Greek Frittata

January 9, 2019 2 2 No Comments
20125 views
1. Wash and dry spinach and tomatoes. 2. Heat a skillet. 3. Peel and medium dice onion and mince garlic. 4. Coat bottom of skillet with oil. Add onion, cook until softened, 3 to 4 minutes. 5. In a bowl, whisk together eggs, oregano, salt and pepper. 6. Preheat oven…
Cheesy Mashed Cauliflower
Contains: 6 ingredients
Category: Dinner
Difficulty: Easy

Cheesy Mashed Cauliflower

July 16, 2018 1 2 No Comments
21328 views
  1. Place a saucepan filled three-quarters full with water over heat and bring to a boil. 2. Boil the cauliflower until tender, about 5 minutes then drain. 3. Put the cauliflower in a food processor and add the cheese, heavy cream, and butter. Puree until very creamy and whipped.…
Stuffed Chicken Breasts
Contains: 6 ingredients
Category: Dinner
Difficulty: Easy

Stuffed Chicken Breasts

January 24, 2018 1 1 No Comments
6272 views
Directions: 1. In a medium bowl, mix mayonnaise, spinach, feta cheese, and garlic until well blended. Set aside. 2. Carefully butterfly chicken breasts, making sure not to cut all the way through. Spoon spinach mixture into chicken breasts. Wrap each with a piece of bacon, and secure with a toothpick.…
Turkey Marsala
Contains: 11 ingredients
Category: Dinner
Difficulty: Moderate

Turkey Marsala

January 24, 2018 1 1 No Comments
6147 views
Place leeks in slow cooker. Brush turkey breast with melted Smart Balance. Arrange turkey over leeks, top turkey with mushrooms. Sprinkle with salt, pepper, and parsley. Pour broth/bouillon and wine over all. Cover and cook on low for 6 to 7 hours. Remove turkey and leeks with slotted spoon; cover…
Avocado-Cheese Stuffed Chicken
Contains: 6 ingredients
Category: Dinner
Difficulty: Moderate

Avocado-Cheese Stuffed Chicken

October 2, 2017 1 1 No Comments
9096 views
Directions 1. Preheat oven to 325 degrees F (165 degrees C). 2. In a large bowl, mash the avocado with onion, garlic, pinch of pepper flakes and cottage cheese – set aside. 3. Season chicken breasts with Cajun-style seasoning, then place 1/4 of cheese/avocado mixture in the center of each…
Cheesy Spaghetti Squash
Contains: 7 ingredients
Category: Dinner
Difficulty: Moderate

Cheesy Spaghetti Squash

August 7, 2017 6 6 No Comments
16964 views
1. Pierce a large spaghetti squash several times with a fork to allow steam to escape. Microwave on high for 10 minutes, or until just soft, turning over after 5 minutes. Let stand for 5 minutes. 2. Cut squash in half. Remove and discard seeds. Use a fork to scrape…
Scampi with Broccoli
Contains: 12 ingredients
Category: DinnerLunch
Difficulty: Moderate

Scampi with Broccoli

August 7, 2017 5 3 No Comments
4471 views
1. In a large nonstick skillet, heat 1/2 Tbsp. oil over medium-high heat. Add 1/2 Tbsp. garlic and crushed red pepper; cook, stirring, until fragrant, about 1 minute. Add shrimp and season with salt. Sauté until shrimp are pink, about 3 minutes. Transfer to a bowl; set aside. 2. Add…
Crabmeat Avocado salad
Contains: 8 ingredients
Category: AppetizerDinner
Difficulty: Moderate

Crabmeat Avocado salad

July 18, 2017 1 0 No Comments
4863 views
Instructions: 1. Combine the endive, watercress, spinach, cabbage, macadamia nuts and mustard sauce in a large bowl. 2. Toss well. Add the crabmeat. Dig two spoons of each side of the avocados and cut them in cubes. Divide onto 4 servings and place in the avocados. Nutritional Information: 123 calories…
Fish curry
Contains: 9 ingredients
Category: DinnerLunch
Difficulty: Moderate

Fish curry

February 7, 2017 4 4 No Comments
13276 views
1. Put coconut milk and red curry paste in a large sauté pan over medium heat. Cook for 3 minutes, stirring until combined. 2. Add carrots and wait 30 seconds, then add the fish and simmer an additional 4-5 minutes, or until fish is fully cooked. Season. 3. Serve with…
Curry Chicken Salad
Contains: 4 ingredients
Category: DinnerLunch
Difficulty: Easy

Curry Chicken Salad

November 23, 2016 3 3 No Comments
4489 views
1 – To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or…
Zucchini Frittata
Contains: 6 ingredients
Category: Dinner
Difficulty: Moderate

Zucchini Frittata

November 11, 2016 5 3 No Comments
3930 views
1 – Preheat the oven to 350F. 2 – Coat an 8-inch oven-proof skillet in cooking spray and place over medium heat. Add the onion and zucchini and saut for 2-3 minutes. 3 – In a large mixing bowl, whisk together the eggs. Pour over the top of vegetables, sprinkle…
Poached Salmon with Artichokes
Contains: 11 ingredients
Category: DinnerLunch
Difficulty: Moderate

Poached Salmon with Artichokes

November 8, 2016 3 3 No Comments
10131 views
Salmon 1. Sprinkle the salmon fillets with a little salt. Put the wine, water, dill, parsley and onions in a saut pan, and bring to a simmer on medium heat. 2. Place salmon fillets, skin-side down on the pan. Cover. Cook 5 to 10 minutes, depending on the thickness of…
Keto Tuna Stuffed Tomato
Contains: 7 ingredients
Category: AppetizerDinner
Difficulty: Easy

Keto Tuna Stuffed Tomato

November 8, 2016 3 4 No Comments
84376 views
1. Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl. 2.Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves! 3. I like to…
Chicken & Mushrooms
Contains: 7 ingredients
Category: Dinner
Difficulty: Moderate

Chicken & Mushrooms

September 15, 2016 3 3 No Comments
4336 views
1. Cook your chicken on a pan until it’s almost cooked all the way. Then let it rest on a plate while you prepare your sauce. 2. On that same pan, cook your mushrooms in butter until they’ve shrunken and crisped up. 3. Add the water, lemon juice and heavy…
Keto Creamy Broccoli Soup
Contains: 8 ingredients
Category: DinnerSoup
Difficulty: Moderate

Keto Creamy Broccoli Soup

September 15, 2016 4 3 No Comments
14699 views
Add oil, onion, salt and pepper to a large saucepan. Saute on medium-high heat for 5 minutes, adding a couple of tablespoons of water throughout the process to avoid from burning. Add cauliflower and milk. Cover and bring to a boil. Reduce heat to simmer and cover for 10 minutes,…
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