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Tag: Classic Pumpkin Soup
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Tags: Classic Pumpkin Soup
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Classic Pumpkin Soup
1. Place the pumpkin on a stable work surface. Cut off the stem, slice the pumpkin in half, and scoop out any…
Eat Keto
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February 11, 2020
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1341 views
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Soup
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Category
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Appetizer
Breakfast
Dessert
Dinner
Drink
Lunch
Salad
Side Dish
Snack
Soup
Ingredient
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+ 2 tablespoon olive oil
+ 2 Tablespoons Coconut Oil
1 / 2-1 cac chili (according to your preferences)
1 14oz can diced tomatoes
1 5oz bag fresh spinach
1 beef bouillon cube , crumbled
1 can tuna drained
1 cup (250 ml) water
1 cup (packed) fresh basil leaves (no stems)
1 cup milk
1 cup shredded parmesan cheese
1 egg
1 Egg Yolk
1 finely chopped red onion
1 garlic clove , minced
1 inch piece fresh ginger, peeled and grated or minced
1 large garlic clove, minced
1 large head broccoli
1 lb sirloin steak, fat trimmed and sliced
1 lb turkey sausage
1 lb/500g ground beef (mince)
1 package of powdered ranch
1 pound 80/20 ground beef
1 pound ground pork
1 red bell pepper, seeded and cut into thin strips
1 small yellow onion, diced
1 tbsp cream
1 tbsp olive oil
1 Tbsp pine nuts
1 tsp coriander (optional)
1 tsp garlic
1 tsp salt
1-2 large cloves garlic
1.5 cac cumin
1.5 cup shredded cheddar cheese
1.5 tbsp almond flour
1/2 c. cream
1/2 c. grated white onion
1/2 c. mozzarella
1/2 c. parmesan cheese
1/2 cup heavy cream
1/2 cup panko breadcrumbs (or 1/3 cup ordinary breadcrumbs)
1/2 cup shredded cheese
1/2 cup unsweetened almond milk or heavy cream
1/2 onion , finely chopped
1/2 onion (white, brown or yellow)
1/2 tsp pepper
1/3 cup chopped cooked bacon
1/4 cup extra-virgin olive oil
1/4 cup freshly grated parmesan cheese
1/4 cup jalapenos (pickled or fresh), sliced or diced
1/4 cup shredded Cheddar Cheese
1/4 cups minced yellow onion
1/4 tsp baking powder
10 oz fresh tortellini (if frozen, cook 10 min longer)
14 oz water (I used the empty can of diced tomatoes to measure)
2 avocados, sliced
2 cups (500 ml) beef broth / stock
2 cups cheddar cheese, shredded
2 cups heavy cream
2 cups old or extra old cheddar cheese
2 Garlic cloves
2 garlic cloves , minced
2 slices of Violife plant-based cheddar
2 stalks celery, diced
2 tablespoons butter
2 tablespoons flour
2 TB Mayonnaise
2 tbsp avocado oil
2 tbsp balsamic vinegar
2 tbsp ketchup
2 tbsp lime juice
2 tbsp oil
2 tbsp unsalted butter
2 Tbsps fajita seasoning
2 Tbsps olive oil or avocado oil
2 to 4 drops of liquid stevia
2 tsp dijon mustard
2 tsp Italian seasoning
2 tsp Worcestershire sauce
3 boneless Skinless chicken breasts cooked (you can also use rotisserie chicken) chopped
3 cloves garlic, chopped
3 cups chicken broth (I used homemade bone broth from the freezer)
3 cups steamed broccoli
3 fresh garlic cloves, pressed
3 garlic cloves, pressed through a garlic press
3 peppers, sliced (green, yellow and red)
3 tbsp (35g) flour (all purpose / plain)
3 Tbsp Almond Flour
3 tsp dijon mustard OR 2 tsp dry mustard powder
4 cloves garlic, minced
4 cups chicken broth
4oz cream cheese or ricotta cheese
5 oz/150g mushrooms , sliced
6 cups ham broth or chicken broth or chicken stock
650gr chicken
7 nut & seed bread
a handful of fresh cilantro, to garnish
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artichoke hearts
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blueberry
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boneless chicken breasts
Boneless Pork Belly Sliced into 4 equal parts
bottled clam juice
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Brussels Sprouts
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butter, melted
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Canned Tuna in Water
Canned, Sugar-free diced Tomatoes
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carrots carrots, diced
Carrots, cut into 1/2 inch dice
Cashew Cream (refrigerated)
cashews
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Cauliflower Florets
Cayenne
Cayenne Pepper
Cayenne Pepper Ground
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Celery finely chopped
Celery stalk, chopped
celery stalks
Celery Stalks Chopped
Chaffle
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Cheddar Cheese
Cherry Tomatoes
Chicken Bone Broth
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chicken breasts, diced
Chicken Broth
chicken stock
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Chili Powder
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Chopped Celery Stalk
Chopped Cilantro
chopped fresh basil (optional)
chopped fresh parsley (or basil)
Chopped Onion
Chopped Onions
Chopped Red Peppers
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chopped walnuts (optional)
chopped white onion
Cider Vinegar Or White Wine Vinegar
Cilantro
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Cinamon
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Cinnamon Stick
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Clams, chopped drained
clove garlic, minced
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cloves garlic, minced
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cocoa powder to sprinkle on the bottom and top layers of each tiramisu
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cold water
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cornstarch
cottage cheese
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crushed red pepper
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dark rum or 1 teaspoon of rum extract
diced bell peppers
diced celery
diced onions
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diced tomatoes
diced tomatoes, crumbled
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Dijon mustard
Dill
Dill weed
Double or Triple cream brie, cut into 4 slices
Dried Basil
Dried Lavender
Dried Onion Flakes
Dried Oregano
Dried Parsley
Dried Sage
Dried Thyme
Dried Thyme Leaves
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espresso coffee or strong coffee
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fresh basil
Fresh Basil Leaves
Fresh Blackberries
Fresh Brewed Coffee
fresh broccoli
Fresh Chopped Cilantro
Fresh Chorizo
Fresh Cilantro Chopped
Fresh Dill
Fresh Ginger Root Grated
Fresh Ground Pepper
Fresh Parsley
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Fresh Raspberries
fresh rice cauliflower
Fresh Thyme Leaves
Fresh wild-caught Alaskan COD, cut into 3 equal-sized fillets
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fried sage
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Frozen Crab Meat, Thawed
Frozen Strawberries or Raspberries
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Full fat Cheddar cheese, shredded
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grape tomatoes
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Grass-fed butter softened
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Greek yogurt
Green Cabbage
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green tea or black tea
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ground beef (or turkey
Ground Black Pepper
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ground pepper
Ground Psyllium Husk Powder
Ground Turkey
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Half & Half
Ham
hamburger meat
Handful of spinach
Head cauliflower
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heavy cream⠀
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italian sausage
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Jumbo Onion
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Kewpie Mayo
kimchi
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Large avocado
Large Egg
Large Egg, beaten
Large Eggs
Large Garlic Clove, Minced
large head cauliflower
Large Portobello Mushroom Caps, Stems and Gills removed
Large shrimp
Large White Onion Chopped
Large Yellow Onion, Sliced
Large Zucchinis
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leeks,
Leeks, Washed, Trimmed and Sliced into crescents
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lemon, juiced
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light soy
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mascarpone cheese or a combination of 8 ounces of cream cheese and 1/2 cup sour cream
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Mashed Avocado (2 to 3 avocados)
Matcha Powder
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mayonnaise
Medium Avocados, peeled and pitted
Medium beefsteak tomato, cut into 3 slices
Medium Boneless Chicken Thighs, Cubed
Medium Carrots Grated
Medium Lemon, cut into 3 slices
Medium Lime Juiced
Medium Onion
Medium red onion, sliced
Medium white mushrooms, sliced
Medium White Onion
medium zucchini, diced
medium zucchini, spiralized into noodles
Melted Coconut Oil
milk
minced garlic
Minced Lean lamb
Mint leaves
Mixed Dark Berries (blueberries, strawberries, blackberries, raspberries)
Monk-Fruit Sweetener
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mozzarella
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mustard
no sugar added ketchup
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onion powder
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oregano
oyster sauce
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pilled pistachios
pinch of Black Pepper ⠀ ⠀
Pinch of chili powder
Pinch of Salt
Pinch of sea salt
Pinch Sea Salt
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Plus 1/2 tsp Dijon mustard
poached shrimp tossed
Pork Loin, Cubed
Pork Shoulder, cut into 6 equal-sized pieces
Powdered Ginger
preservative-free, sugar-free vegetable broth or stock
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Racks Baby Back RIbs
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Raw Hemp Seeds
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Raw Shelled Pumpkin Seed
Raw Spinach
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red onion
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ricotta
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rolled oats
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slices sourdough toasted,
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small onion, diced
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Small Spaghetti Squash
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spaghetti squash
spinach
spring onion
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strawberries, sliced⠀
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sugar substitute I use Swerve
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Topping: parmesan cheese, red pepper flakes.
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