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Scampi with Broccoli
1. In a large nonstick skillet, heat 1/2 Tbsp. oil over medium-high heat. Add 1/2 Tbsp. garlic and crushed red pepper; cook,…
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August 7, 2017
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Appetizer
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Dinner
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Salad
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+ 2 tablespoon olive oil
+ 2 Tablespoons Coconut Oil
1 / 2-1 cac chili (according to your preferences)
1 14oz can diced tomatoes
1 5oz bag fresh spinach
1 beef bouillon cube , crumbled
1 can tuna drained
1 cup (250 ml) water
1 cup (packed) fresh basil leaves (no stems)
1 cup milk
1 cup shredded parmesan cheese
1 egg
1 Egg Yolk
1 finely chopped red onion
1 garlic clove , minced
1 inch piece fresh ginger, peeled and grated or minced
1 large garlic clove, minced
1 large head broccoli
1 lb sirloin steak, fat trimmed and sliced
1 lb turkey sausage
1 lb/500g ground beef (mince)
1 package of powdered ranch
1 pound 80/20 ground beef
1 pound ground pork
1 red bell pepper, seeded and cut into thin strips
1 small yellow onion, diced
1 tbsp cream
1 tbsp olive oil
1 Tbsp pine nuts
1 tsp coriander (optional)
1 tsp garlic
1 tsp salt
1-2 large cloves garlic
1.5 cac cumin
1.5 cup shredded cheddar cheese
1.5 tbsp almond flour
1/2 c. cream
1/2 c. grated white onion
1/2 c. mozzarella
1/2 c. parmesan cheese
1/2 cup heavy cream
1/2 cup panko breadcrumbs (or 1/3 cup ordinary breadcrumbs)
1/2 cup shredded cheese
1/2 cup unsweetened almond milk or heavy cream
1/2 onion , finely chopped
1/2 onion (white, brown or yellow)
1/2 tsp pepper
1/3 cup chopped cooked bacon
1/4 cup extra-virgin olive oil
1/4 cup freshly grated parmesan cheese
1/4 cup jalapenos (pickled or fresh), sliced or diced
1/4 cup shredded Cheddar Cheese
1/4 cups minced yellow onion
1/4 tsp baking powder
10 oz fresh tortellini (if frozen, cook 10 min longer)
14 oz water (I used the empty can of diced tomatoes to measure)
2 avocados, sliced
2 cups (500 ml) beef broth / stock
2 cups cheddar cheese, shredded
2 cups heavy cream
2 cups old or extra old cheddar cheese
2 Garlic cloves
2 garlic cloves , minced
2 slices of Violife plant-based cheddar
2 stalks celery, diced
2 tablespoons butter
2 tablespoons flour
2 TB Mayonnaise
2 tbsp avocado oil
2 tbsp balsamic vinegar
2 tbsp ketchup
2 tbsp lime juice
2 tbsp oil
2 tbsp unsalted butter
2 Tbsps fajita seasoning
2 Tbsps olive oil or avocado oil
2 to 4 drops of liquid stevia
2 tsp dijon mustard
2 tsp Italian seasoning
2 tsp Worcestershire sauce
3 boneless Skinless chicken breasts cooked (you can also use rotisserie chicken) chopped
3 cloves garlic, chopped
3 cups chicken broth (I used homemade bone broth from the freezer)
3 cups steamed broccoli
3 fresh garlic cloves, pressed
3 garlic cloves, pressed through a garlic press
3 peppers, sliced (green, yellow and red)
3 tbsp (35g) flour (all purpose / plain)
3 Tbsp Almond Flour
3 tsp dijon mustard OR 2 tsp dry mustard powder
4 cloves garlic, minced
4 cups chicken broth
4oz cream cheese or ricotta cheese
5 oz/150g mushrooms , sliced
6 cups ham broth or chicken broth or chicken stock
650gr chicken
7 nut & seed bread
a handful of fresh cilantro, to garnish
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blueberry
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boneless chicken breasts
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bottled clam juice
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carrots carrots, diced
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cashews
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celery stalks
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Chopped Cilantro
chopped fresh basil (optional)
chopped fresh parsley (or basil)
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chopped walnuts (optional)
chopped white onion
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clove garlic, minced
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cold water
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diced bell peppers
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Finely Chopped Mint
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fresh basil
Fresh Basil Leaves
Fresh Blackberries
Fresh Brewed Coffee
fresh broccoli
Fresh Chopped Cilantro
Fresh Chorizo
Fresh Cilantro Chopped
Fresh Dill
Fresh Ginger Root Grated
Fresh Ground Pepper
Fresh Parsley
Fresh Parsley Chopped
Fresh Raspberries
fresh rice cauliflower
Fresh Thyme Leaves
Fresh wild-caught Alaskan COD, cut into 3 equal-sized fillets
Freshly Ground Black Pepper
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fried sage
Frozen Blackberries
Frozen Cauliflower
Frozen Crab Meat, Thawed
Frozen Strawberries or Raspberries
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Full fat Cheddar cheese, shredded
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Grass-fed butter softened
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Green Cabbage
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green tea or black tea
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ground beef (or turkey
Ground Black Pepper
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ground pepper
Ground Psyllium Husk Powder
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Half & Half
Ham
hamburger meat
Handful of spinach
Head cauliflower
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heavy cream⠀
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Large Egg
Large Egg, beaten
Large Eggs
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large head cauliflower
Large Portobello Mushroom Caps, Stems and Gills removed
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Large Zucchinis
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leeks,
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mayonnaise
Medium Avocados, peeled and pitted
Medium beefsteak tomato, cut into 3 slices
Medium Boneless Chicken Thighs, Cubed
Medium Carrots Grated
Medium Lemon, cut into 3 slices
Medium Lime Juiced
Medium Onion
Medium red onion, sliced
Medium white mushrooms, sliced
Medium White Onion
medium zucchini, diced
medium zucchini, spiralized into noodles
Melted Coconut Oil
milk
minced garlic
Minced Lean lamb
Mint leaves
Mixed Dark Berries (blueberries, strawberries, blackberries, raspberries)
Monk-Fruit Sweetener
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mustard
no sugar added ketchup
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onion powder
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oregano
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pilled pistachios
pinch of Black Pepper ⠀ ⠀
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Pinch of Salt
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Plus 1/2 tsp Dijon mustard
poached shrimp tossed
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preservative-free, sugar-free vegetable broth or stock
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Racks Baby Back RIbs
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Raw Spinach
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red onion
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slices sourdough toasted,
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small onion, diced
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spaghetti squash
spinach
spring onion
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strawberries, sliced⠀
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sugar substitute I use Swerve
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Topping: parmesan cheese, red pepper flakes.
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