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Tag: Mac And Cheese
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Cauliflower Mac And Cheese
1. Melt 2 tbsp of butter, in a large bowl, toss together the cauliflower florets with the melted butter. Season with sea…
Eat Keto
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January 14, 2020
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Category
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Appetizer
Breakfast
Dessert
Dinner
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Lunch
Salad
Side Dish
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Soup
Ingredient
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+ 2 tablespoon olive oil
+ 2 Tablespoons Coconut Oil
1 / 2-1 cac chili (according to your preferences)
1 14oz can diced tomatoes
1 5oz bag fresh spinach
1 beef bouillon cube , crumbled
1 can tuna drained
1 cup (250 ml) water
1 cup (packed) fresh basil leaves (no stems)
1 cup milk
1 cup shredded parmesan cheese
1 egg
1 Egg Yolk
1 finely chopped red onion
1 garlic clove , minced
1 inch piece fresh ginger, peeled and grated or minced
1 large garlic clove, minced
1 large head broccoli
1 lb sirloin steak, fat trimmed and sliced
1 lb turkey sausage
1 lb/500g ground beef (mince)
1 package of powdered ranch
1 pound 80/20 ground beef
1 pound ground pork
1 red bell pepper, seeded and cut into thin strips
1 small yellow onion, diced
1 tbsp cream
1 tbsp olive oil
1 Tbsp pine nuts
1 tsp coriander (optional)
1 tsp garlic
1 tsp salt
1-2 large cloves garlic
1.5 cac cumin
1.5 cup shredded cheddar cheese
1.5 tbsp almond flour
1/2 c. cream
1/2 c. grated white onion
1/2 c. mozzarella
1/2 c. parmesan cheese
1/2 cup heavy cream
1/2 cup panko breadcrumbs (or 1/3 cup ordinary breadcrumbs)
1/2 cup shredded cheese
1/2 cup unsweetened almond milk or heavy cream
1/2 onion , finely chopped
1/2 onion (white, brown or yellow)
1/2 tsp pepper
1/3 cup chopped cooked bacon
1/4 cup extra-virgin olive oil
1/4 cup freshly grated parmesan cheese
1/4 cup jalapenos (pickled or fresh), sliced or diced
1/4 cup shredded Cheddar Cheese
1/4 cups minced yellow onion
1/4 tsp baking powder
10 oz fresh tortellini (if frozen, cook 10 min longer)
14 oz water (I used the empty can of diced tomatoes to measure)
2 avocados, sliced
2 cups (500 ml) beef broth / stock
2 cups cheddar cheese, shredded
2 cups heavy cream
2 cups old or extra old cheddar cheese
2 Garlic cloves
2 garlic cloves , minced
2 slices of Violife plant-based cheddar
2 stalks celery, diced
2 tablespoons butter
2 tablespoons flour
2 TB Mayonnaise
2 tbsp avocado oil
2 tbsp balsamic vinegar
2 tbsp ketchup
2 tbsp lime juice
2 tbsp oil
2 tbsp unsalted butter
2 Tbsps fajita seasoning
2 Tbsps olive oil or avocado oil
2 to 4 drops of liquid stevia
2 tsp dijon mustard
2 tsp Italian seasoning
2 tsp Worcestershire sauce
3 boneless Skinless chicken breasts cooked (you can also use rotisserie chicken) chopped
3 cloves garlic, chopped
3 cups chicken broth (I used homemade bone broth from the freezer)
3 cups steamed broccoli
3 fresh garlic cloves, pressed
3 garlic cloves, pressed through a garlic press
3 peppers, sliced (green, yellow and red)
3 tbsp (35g) flour (all purpose / plain)
3 Tbsp Almond Flour
3 tsp dijon mustard OR 2 tsp dry mustard powder
4 cloves garlic, minced
4 cups chicken broth
4oz cream cheese or ricotta cheese
5 oz/150g mushrooms , sliced
6 cups ham broth or chicken broth or chicken stock
650gr chicken
7 nut & seed bread
a handful of fresh cilantro, to garnish
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apple cider vinegar
artichoke hearts
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bacon (slices)
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black or green olives
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blueberry
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boneless chicken breasts
Boneless Pork Belly Sliced into 4 equal parts
bottled clam juice
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Brussels Sprouts
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butter, melted
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cajun seasoning
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Canned Tuna in Water
Canned, Sugar-free diced Tomatoes
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Carrot chopped
carrots carrots, diced
Carrots, cut into 1/2 inch dice
Cashew Cream (refrigerated)
cashews
Cauliflower Chopped
Cauliflower Florets
Cayenne
Cayenne Pepper
Cayenne Pepper Ground
Celery
Celery finely chopped
Celery stalk, chopped
celery stalks
Celery Stalks Chopped
Chaffle
Cheddar
Cheddar Cheese
Cherry Tomatoes
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chicken breasts, diced
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chicken stock
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Chili Powder
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Chocolate Keto Protein Powder
Chopped Celery Stalk
Chopped Cilantro
chopped fresh basil (optional)
chopped fresh parsley (or basil)
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Chopped Onions
Chopped Red Peppers
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chopped walnuts (optional)
chopped white onion
Cider Vinegar Or White Wine Vinegar
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Clams, chopped drained
clove garlic, minced
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cloves garlic, minced
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cocoa powder to sprinkle on the bottom and top layers of each tiramisu
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coconut milk, full-fat
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coconut oil, melted
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cold water
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corn flour
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cornstarch
cottage cheese
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cream cheese, softened
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crushed red pepper
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dark rum or 1 teaspoon of rum extract
diced bell peppers
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Dill weed
Double or Triple cream brie, cut into 4 slices
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espresso coffee or strong coffee
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fresh basil
Fresh Basil Leaves
Fresh Blackberries
Fresh Brewed Coffee
fresh broccoli
Fresh Chopped Cilantro
Fresh Chorizo
Fresh Cilantro Chopped
Fresh Dill
Fresh Ginger Root Grated
Fresh Ground Pepper
Fresh Parsley
Fresh Parsley Chopped
Fresh Raspberries
fresh rice cauliflower
Fresh Thyme Leaves
Fresh wild-caught Alaskan COD, cut into 3 equal-sized fillets
Freshly Ground Black Pepper
Freshly Ground Pepper
fried sage
Frozen Blackberries
Frozen Cauliflower
Frozen Crab Meat, Thawed
Frozen Strawberries or Raspberries
Full Fat Cheddar Cheese (shredder)
Full fat Cheddar cheese, shredded
Full fat coconut milk
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Full Fat Gruyere Cheese (thinly sliced)
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grape tomatoes
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Grass-fed butter softened
Grass-fed Whey Protein Powered
Grass-feed Bone Broth
Grated Cheddar Cheese
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Greek yogurt
Green Cabbage
Green onion
Green Onion, thinly sliced
green tea or black tea
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ground beef (or turkey
Ground Black Pepper
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ground pepper
Ground Psyllium Husk Powder
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Half & Half
Ham
hamburger meat
Handful of spinach
Head cauliflower
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heavy cream⠀
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italian sausage
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Kewpie Mayo
kimchi
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Large avocado
Large Egg
Large Egg, beaten
Large Eggs
Large Garlic Clove, Minced
large head cauliflower
Large Portobello Mushroom Caps, Stems and Gills removed
Large shrimp
Large White Onion Chopped
Large Yellow Onion, Sliced
Large Zucchinis
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leeks,
Leeks, Washed, Trimmed and Sliced into crescents
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lemon peel
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lemon, juiced
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Matcha Powder
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mayonnaise
Medium Avocados, peeled and pitted
Medium beefsteak tomato, cut into 3 slices
Medium Boneless Chicken Thighs, Cubed
Medium Carrots Grated
Medium Lemon, cut into 3 slices
Medium Lime Juiced
Medium Onion
Medium red onion, sliced
Medium white mushrooms, sliced
Medium White Onion
medium zucchini, diced
medium zucchini, spiralized into noodles
Melted Coconut Oil
milk
minced garlic
Minced Lean lamb
Mint leaves
Mixed Dark Berries (blueberries, strawberries, blackberries, raspberries)
Monk-Fruit Sweetener
Monkfruit, Swerve or Sweetener of Choice
mozzarella
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mustard
no sugar added ketchup
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onion powder
onion, diced
oregano
oyster sauce
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pilled pistachios
pinch of Black Pepper ⠀ ⠀
Pinch of chili powder
Pinch of Salt
Pinch of sea salt
Pinch Sea Salt
Pine Nuts
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Plus 1/2 tsp Dijon mustard
poached shrimp tossed
Pork Loin, Cubed
Pork Shoulder, cut into 6 equal-sized pieces
Powdered Ginger
preservative-free, sugar-free vegetable broth or stock
Protein Powder
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Racks Baby Back RIbs
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Raw Hemp Seeds
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Raw Pecans
Raw Shelled Pumpkin Seed
Raw Spinach
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red onion
red pepper flakes
reduced-sodium soy sauce
rice vinegar
rice wine vinegar
ricotta
ricotta cheese
rolled oats
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sea salt
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Seafood or Chicken Broth
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sesame seeds
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shredded cheddar cheese
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shredded mozzarella cheese
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skin-on chicken thighs
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slices no sugar added bacon, cooked and finely chopped
slices sourdough toasted,
Small Cauliflower Chopped
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small onion, diced
Small Onion, thinly sliced
Small Spaghetti Squash
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spaghetti squash
spinach
spring onion
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strawberries, sliced⠀
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sugar substitute I use Swerve
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Topping: parmesan cheese, red pepper flakes.
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whole mustard seeds
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