Recipes

Keto Tarator (cold soup)
Cut the cucumber into small pieces. Mince the garlic. Mix all ingredients and add some salt and olive oil.
December 6, 20168879 viewsSnack, Soup
Coconut Milk Protein Shake
Mix two scoops protein powder (preferably vanilla flavor) with 1 cup coconut milk, coconut flakes and cocoa powder. Little bit of dry…
December 2, 201626415 viewsDrink
Egg Avo Breakfast
1 – Boil eggs for 5 min. 2 – Open avocados, take out pits. 3 – Scoop out a little bit of…
December 1, 20166038 viewsBreakfast
Keto Pumpkin Protein Bars
1 – Preheat oven to 350F. 2 – Grease a loaf pan or use a cooking spray to coat sides. 3 –…
November 23, 20168596 viewsSnack
Curry Chicken Salad
1 – To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet…
November 23, 20164779 viewsDinner, Lunch
Broccoli Cheese Soup
1 – Steam the broccoli florets till tender. Mix 1/2 cup of the broccoli, all the cream cheese, 1/2 cup of the…
November 23, 201615803 viewsSoup
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