Recipes

1. Pierce a large spaghetti squash several times with a fork to allow steam to escape. Microwave on high for 10 minutes, or until just soft, turning over after 5 minutes. Let stand for 5 minutes. 2. Cut squash in half. Remove and discard seeds. Use a fork to scrape…

1. In a large nonstick skillet, heat 1/2 Tbsp. oil over medium-high heat. Add 1/2 Tbsp. garlic and crushed red pepper; cook, stirring, until fragrant, about 1 minute. Add shrimp and season with salt. Sauté until shrimp are pink, about 3 minutes. Transfer to a bowl; set aside. 2. Add…

Instructions: 1. Combine the endive, watercress, spinach, cabbage, macadamia nuts and mustard sauce in a large bowl. 2. Toss well. Add the crabmeat. Dig two spoons of each side of the avocados and cut them in cubes. Divide onto 4 servings and place in the avocados. Nutritional Information: 123 calories…

1. Put coconut milk and red curry paste in a large sauté pan over medium heat. Cook for 3 minutes, stirring until combined. 2. Add carrots and wait 30 seconds, then add the fish and simmer an additional 4-5 minutes, or until fish is fully cooked. Season. 3. Serve with…

1. Start with prepping the asparagus. Secure at each end and start bending them, at some point one end will snap, that woody part can be discarded because it’s very chewy and fibrous. Use that one as reference to chop all the asparagus to the same length discarding all the…

1. Melt all the butter in a skillet. 2. Add onion and cook just till tender. 3. Add squash and continue cooking over medium heat, stirring until squash begins to soften. 4. Cover and continue cooking over low heat until nice and tender (about 20-25 minutes). 5. Don’t forget to…

Cut the cucumber into small pieces. Mince the garlic. Mix all ingredients and add some salt and olive oil.

Mix two scoops protein powder (preferably vanilla flavor) with 1 cup coconut milk, coconut flakes and cocoa powder. Little bit of dry coconut flakes on top 🙂  

1 – Boil eggs for 5 min. 2 – Open avocados, take out pits. 3 – Scoop out a little bit of the avocado to make space enough for a boiled egg to fit. 4 – Put the boiled egg in ice for a couple of minutes to make peeling the…

1 – Preheat oven to 350F. 2 – Grease a loaf pan or use a cooking spray to coat sides. 3 – Mash together pumpkin and cream cheese. Stir in protein powder until thoroughly combined. Add egg and mix until the dough becomes more like a pancake batter. 4 –…

1 – To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or…

1 – Steam the broccoli florets till tender. Mix 1/2 cup of the broccoli, all the cream cheese, 1/2 cup of the water, and all the heavy cream in a blender until smooth. 2 – Pour this mixture into a pot or large saucepan. Add chicken broth, rest of broccoli,…

1 – Lightly sautee the garlic and capers in oil in a saucepan, seasoning with salt and pepper. 2 – Add the tomatoes, stir. 3 – Using a hand blender, puree ingredients together carefully. 4 – Add the milk, and simmer, blending more until desired smoothness.

1 – Preheat the oven to 350F. 2 – Coat an 8-inch oven-proof skillet in cooking spray and place over medium heat. Add the onion and zucchini and saut for 2-3 minutes. 3 – In a large mixing bowl, whisk together the eggs. Pour over the top of vegetables, sprinkle…

Salmon 1. Sprinkle the salmon fillets with a little salt. Put the wine, water, dill, parsley and onions in a saut pan, and bring to a simmer on medium heat. 2. Place salmon fillets, skin-side down on the pan. Cover. Cook 5 to 10 minutes, depending on the thickness of…

1. Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl. 2.Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves! 3. I like to…

1. Preheat the oven to 400°F. Lightly grease with butter an individual ramekin or other small oven safe dish that can accommodate the eggs and spinach.  2. Place the spinach in a deep skillet or a large frying pan. Add a little water (2-3 Tablespoons). Using medium heat, cook the…

You should try this new salad I just created.  Cook the bacon and crumble. Halve tomatoes. Cube the avocado. To make the dressing, just add all of the dressing ingredients into a small bowl and mixing together thoroughly. Adjust vinegar (or lemon) and sweetener to your taste. Cut the bottoms…

1. Cook your chicken on a pan until it’s almost cooked all the way. Then let it rest on a plate while you prepare your sauce. 2. On that same pan, cook your mushrooms in butter until they’ve shrunken and crisped up. 3. Add the water, lemon juice and heavy…

Add oil, onion, salt and pepper to a large saucepan. Saute on medium-high heat for 5 minutes, adding a couple of tablespoons of water throughout the process to avoid from burning. Add cauliflower and milk. Cover and bring to a boil. Reduce heat to simmer and cover for 10 minutes,…

Add the Almond milk, and Stevia to the blender Cut the avocado in half, remove the seed and remove the flesh from the skin, add to the mixer Add in 4 ice cubes and Stevia Blend on the smoothie section of your blender or until the mixture is yogurt consistency Enjoy…