Recipes

Cheesy Spaghetti Squash
Contains: 7 ingredients
Category: Dinner
Difficulty: Moderate

Cheesy Spaghetti Squash

August 7, 2017 6 6 No Comments
17560 views
1. Pierce a large spaghetti squash several times with a fork to allow steam to escape. Microwave on high for 10 minutes, or until just soft, turning over after 5 minutes. Let stand for 5 minutes. 2. Cut squash in half. Remove and discard seeds. Use a fork to scrape…
Scampi with Broccoli
Contains: 12 ingredients
Category: DinnerLunch
Difficulty: Moderate

Scampi with Broccoli

August 7, 2017 5 3 No Comments
4723 views
1. In a large nonstick skillet, heat 1/2 Tbsp. oil over medium-high heat. Add 1/2 Tbsp. garlic and crushed red pepper; cook, stirring, until fragrant, about 1 minute. Add shrimp and season with salt. Sauté until shrimp are pink, about 3 minutes. Transfer to a bowl; set aside. 2. Add…
Crabmeat Avocado salad
Contains: 8 ingredients
Category: AppetizerDinner
Difficulty: Moderate

Crabmeat Avocado salad

July 18, 2017 1 0 No Comments
5182 views
Instructions: 1. Combine the endive, watercress, spinach, cabbage, macadamia nuts and mustard sauce in a large bowl. 2. Toss well. Add the crabmeat. Dig two spoons of each side of the avocados and cut them in cubes. Divide onto 4 servings and place in the avocados. Nutritional Information: 123 calories…
Fish curry
Contains: 9 ingredients
Category: DinnerLunch
Difficulty: Moderate

Fish curry

February 7, 2017 4 4 No Comments
13564 views
1. Put coconut milk and red curry paste in a large sauté pan over medium heat. Cook for 3 minutes, stirring until combined. 2. Add carrots and wait 30 seconds, then add the fish and simmer an additional 4-5 minutes, or until fish is fully cooked. Season. 3. Serve with…
Scrambled eggs with bacon and asparagus
Contains: 6 ingredients
Category: Breakfast
Difficulty: Easy

Scrambled eggs with bacon and asparagus

January 30, 2017 1 0 No Comments
5236 views
1. Start with prepping the asparagus. Secure at each end and start bending them, at some point one end will snap, that woody part can be discarded because it’s very chewy and fibrous. Use that one as reference to chop all the asparagus to the same length discarding all the…
Keto Sautéed Squash
Contains: 4 ingredients
Category: Side Dish
Difficulty: Moderate

Keto Sautéed Squash

December 11, 2016 5 5 No Comments
17358 views
1. Melt all the butter in a skillet. 2. Add onion and cook just till tender. 3. Add squash and continue cooking over medium heat, stirring until squash begins to soften. 4. Cover and continue cooking over low heat until nice and tender (about 20-25 minutes). 5. Don’t forget to…
Keto Tarator (cold soup)
Contains: 7 ingredients
Category: SnackSoup
Difficulty: Easy

Keto Tarator (cold soup)

December 6, 2016 5 4 No Comments
8874 views
Cut the cucumber into small pieces. Mince the garlic. Mix all ingredients and add some salt and olive oil.
Coconut Milk Protein Shake
Contains: 5 ingredients
Category: Drink
Difficulty: Easy

Coconut Milk Protein Shake

December 2, 2016 3 3 No Comments
26414 views
Mix two scoops protein powder (preferably vanilla flavor) with 1 cup coconut milk, coconut flakes and cocoa powder. Little bit of dry coconut flakes on top 🙂  
Egg Avo Breakfast
Contains: 6 ingredients
Category: Breakfast
Difficulty: Easy

Egg Avo Breakfast

December 1, 2016 1 2 No Comments
6037 views
1 – Boil eggs for 5 min. 2 – Open avocados, take out pits. 3 – Scoop out a little bit of the avocado to make space enough for a boiled egg to fit. 4 – Put the boiled egg in ice for a couple of minutes to make peeling the…
Keto Pumpkin Protein Bars
Contains: 5 ingredients
Category: Snack
Difficulty: Easy

Keto Pumpkin Protein Bars

November 23, 2016 3 3 No Comments
8592 views
1 – Preheat oven to 350F. 2 – Grease a loaf pan or use a cooking spray to coat sides. 3 – Mash together pumpkin and cream cheese. Stir in protein powder until thoroughly combined. Add egg and mix until the dough becomes more like a pancake batter. 4 –…
Curry Chicken Salad
Contains: 4 ingredients
Category: DinnerLunch
Difficulty: Easy

Curry Chicken Salad

November 23, 2016 3 3 No Comments
4777 views
1 – To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or…
Broccoli Cheese Soup
Contains: 8 ingredients
Category: Soup
Difficulty: Easy

Broccoli Cheese Soup

November 23, 2016 5 2 No Comments
15801 views
1 – Steam the broccoli florets till tender. Mix 1/2 cup of the broccoli, all the cream cheese, 1/2 cup of the water, and all the heavy cream in a blender until smooth. 2 – Pour this mixture into a pot or large saucepan. Add chicken broth, rest of broccoli,…
Rainy Day Vegan Tomato Soup
Contains: 6 ingredients
Category: Soup
Difficulty: Easy

Rainy Day Vegan Tomato Soup

November 15, 2016 3 2 No Comments
4383 views
1 – Lightly sautee the garlic and capers in oil in a saucepan, seasoning with salt and pepper. 2 – Add the tomatoes, stir. 3 – Using a hand blender, puree ingredients together carefully. 4 – Add the milk, and simmer, blending more until desired smoothness.
Zucchini Frittata
Contains: 6 ingredients
Category: Dinner
Difficulty: Moderate

Zucchini Frittata

November 11, 2016 5 3 No Comments
4252 views
1 – Preheat the oven to 350F. 2 – Coat an 8-inch oven-proof skillet in cooking spray and place over medium heat. Add the onion and zucchini and saut for 2-3 minutes. 3 – In a large mixing bowl, whisk together the eggs. Pour over the top of vegetables, sprinkle…
Poached Salmon with Artichokes
Contains: 11 ingredients
Category: DinnerLunch
Difficulty: Moderate

Poached Salmon with Artichokes

November 8, 2016 3 3 No Comments
10391 views
Salmon 1. Sprinkle the salmon fillets with a little salt. Put the wine, water, dill, parsley and onions in a saut pan, and bring to a simmer on medium heat. 2. Place salmon fillets, skin-side down on the pan. Cover. Cook 5 to 10 minutes, depending on the thickness of…
Keto Tuna Stuffed Tomato
Contains: 7 ingredients
Category: AppetizerDinner
Difficulty: Easy

Keto Tuna Stuffed Tomato

November 8, 2016 3 4 No Comments
84761 views
1. Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl. 2.Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves! 3. I like to…
Keto Baked Spinach and Eggs
Contains: 6 ingredients
Category: Breakfast
Difficulty: Easy

Keto Baked Spinach and Eggs

November 8, 2016 2 2 No Comments
7285 views
1. Preheat the oven to 400°F. Lightly grease with butter an individual ramekin or other small oven safe dish that can accommodate the eggs and spinach.  2. Place the spinach in a deep skillet or a large frying pan. Add a little water (2-3 Tablespoons). Using medium heat, cook the…
Low Carb Salad
Contains: 6 ingredients
Category: Salad
Difficulty: Easy

Low Carb Salad

November 2, 2016 0 0 No Comments
20814 views
You should try this new salad I just created.  Cook the bacon and crumble. Halve tomatoes. Cube the avocado. To make the dressing, just add all of the dressing ingredients into a small bowl and mixing together thoroughly. Adjust vinegar (or lemon) and sweetener to your taste. Cut the bottoms…
Chicken & Mushrooms
Contains: 7 ingredients
Category: Dinner
Difficulty: Moderate

Chicken & Mushrooms

September 15, 2016 3 3 No Comments
4585 views
1. Cook your chicken on a pan until it’s almost cooked all the way. Then let it rest on a plate while you prepare your sauce. 2. On that same pan, cook your mushrooms in butter until they’ve shrunken and crisped up. 3. Add the water, lemon juice and heavy…
Keto Creamy Broccoli Soup
Contains: 8 ingredients
Category: DinnerSoup
Difficulty: Moderate

Keto Creamy Broccoli Soup

September 15, 2016 4 3 No Comments
14949 views
Add oil, onion, salt and pepper to a large saucepan. Saute on medium-high heat for 5 minutes, adding a couple of tablespoons of water throughout the process to avoid from burning. Add cauliflower and milk. Cover and bring to a boil. Reduce heat to simmer and cover for 10 minutes,…
Avocado Shake
Contains: 4 ingredients
Category: Drink
Difficulty: Easy

Avocado Shake

September 10, 2016 4 4 No Comments
29902 views
Add the Almond milk, and Stevia to the blender Cut the avocado in half, remove the seed and remove the flesh from the skin, add to the mixer Add in 4 ice cubes and Stevia Blend on the smoothie section of your blender or until the mixture is yogurt consistency Enjoy…
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