Recipes

1. Pierce a large spaghetti squash several times with a fork to allow steam to escape. Microwave on high for 10 minutes,…

1. In a large nonstick skillet, heat 1/2 Tbsp. oil over medium-high heat. Add 1/2 Tbsp. garlic and crushed red pepper; cook,…

Instructions: 1. Combine the endive, watercress, spinach, cabbage, macadamia nuts and mustard sauce in a large bowl. 2. Toss well. Add the…

1. Put coconut milk and red curry paste in a large sauté pan over medium heat. Cook for 3 minutes, stirring until…

1. Start with prepping the asparagus. Secure at each end and start bending them, at some point one end will snap, that…

1. Melt all the butter in a skillet. 2. Add onion and cook just till tender. 3. Add squash and continue cooking…

Cut the cucumber into small pieces. Mince the garlic. Mix all ingredients and add some salt and olive oil.

Mix two scoops protein powder (preferably vanilla flavor) with 1 cup coconut milk, coconut flakes and cocoa powder. Little bit of dry…

1 – Boil eggs for 5 min. 2 – Open avocados, take out pits. 3 – Scoop out a little bit of…

1 – Preheat oven to 350F. 2 – Grease a loaf pan or use a cooking spray to coat sides. 3 –…

1 – To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet…

1 – Steam the broccoli florets till tender. Mix 1/2 cup of the broccoli, all the cream cheese, 1/2 cup of the…

1 – Lightly sautee the garlic and capers in oil in a saucepan, seasoning with salt and pepper. 2 – Add the…

1 – Preheat the oven to 350F. 2 – Coat an 8-inch oven-proof skillet in cooking spray and place over medium heat.…

Salmon 1. Sprinkle the salmon fillets with a little salt. Put the wine, water, dill, parsley and onions in a saut pan,…

1. Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato…

1. Preheat the oven to 400°F. Lightly grease with butter an individual ramekin or other small oven safe dish that can accommodate…

You should try this new salad I just created.  Cook the bacon and crumble. Halve tomatoes. Cube the avocado. To make the…

1. Cook your chicken on a pan until it’s almost cooked all the way. Then let it rest on a plate while…

Add oil, onion, salt and pepper to a large saucepan. Saute on medium-high heat for 5 minutes, adding a couple of tablespoons…

Add the Almond milk, and Stevia to the blender Cut the avocado in half, remove the seed and remove the flesh from the…