Recipes

High Protein Keto Bites
Contains: 8 ingredients
Category: Appetizer
Difficulty: Easy

High Protein Keto Bites

January 11, 2023 0 0 No Comments
798 views
Instructions: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. In a large mixing bowl, combine the ground beef, Parmesan cheese, parsley, egg, garlic powder, onion powder, salt, and pepper. Mix everything together until well combined, then shape the mixture into small, bite-size balls. Place…
Keto Mini Muffins
Contains: 12 ingredients
Category: Snack
Difficulty: Easy

Keto Mini Muffins

January 11, 2023 0 0 No Comments
1009 views
Instructions: Preheat your oven to 350°F (175°C) and grease a 12-count mini muffin tin with coconut oil or butter. In a large bowl, mix together the almond flour, coconut flour, sweetener, baking powder, salt, cinnamon, nutmeg, walnuts, and shredded coconut (if using). In a separate bowl, whisk together the eggs,…
Keto Mini Cheesy Bread
Contains: 10 ingredients
Category: Snack
Difficulty: Easy

Keto Mini Cheesy Bread

January 11, 2023 0 0 No Comments
89123 views
Instructions: Preheat the oven to 350 degrees F (180 degrees C). Line a baking sheet with parchment paper. In a large bowl, mix together the almond flour, Parmesan cheese, mozzarella cheese, cream cheese, butter, garlic powder, salt, pepper, egg, and basil (if using). Form the dough into small, flattened rounds…
Cheesy Chili Dip on cast iron skillet
Contains: 9 ingredients
Category: Appetizer
Difficulty: Easy

Cheesy Chili Dip on cast iron skillet

January 8, 2023 0 1 No Comments
814 views
Instructions: Preheat your oven to 350°F. In a cast iron skillet, cook the ground beef over medium heat until it is browned and no longer pink. Add the onion and garlic to the skillet and cook until the vegetables are soft, about 5-7 minutes. Stir in the diced tomatoes, tomato…
Ketogenic Chocolate Chip Oats Cake
Contains: 10 ingredients
Category: Dessert
Difficulty: Easy

Ketogenic Chocolate Chip Oats Cake

January 8, 2023 0 1 No Comments
759 views
Instructions: Preheat your oven to 350°F. In a medium bowl, whisk together the almond milk, melted butter, erythritol, egg, and vanilla extract. In a separate large bowl, mix together the almond flour, rolled oats, baking powder, and salt. Add the wet ingredients to the dry ingredients and stir until well…
Zucchini Sausage Soup
Contains: 9 ingredients
Category: Soup
Difficulty: Easy

Zucchini Sausage Soup

January 8, 2023 0 0 No Comments
1369 views
Instructions: In a large pot, cook the sausage over medium heat until it is browned and no longer pink. Add the onion and garlic to the pot and cook until the vegetables are soft, about 5-7 minutes. Stir in the chicken broth, heavy cream, Italian seasoning, salt, and pepper. Bring…
Zucchini Noodle Beef Lasagna
Contains: 11 ingredients
Category: Lunch
Difficulty: Easy

Zucchini Noodle Beef Lasagna

January 8, 2023 0 1 No Comments
945 views
Instructions: Preheat your oven to 350°F. In a large pan, cook the ground beef over medium heat until it is browned and no longer pink. Add the onion and garlic to the pan and cook until the vegetables are soft, about 5-7 minutes. Stir in the marinara sauce, Italian seasoning,…
Lemon Garlic Butter Chicken
Contains: 10 ingredients
Category: Dinner
Difficulty: Easy

Lemon Garlic Butter Chicken

January 8, 2023 1 1 No Comments
1193 views
Instructions: In a large pan, melt the butter over medium heat. Add the minced garlic to the pan and cook until fragrant, about 1-2 minutes. Place the chicken thighs in the pan and cook until they are browned on both sides and no longer pink in the center, about 5-7…
Keto Cheese Chicken soup
Contains: 12 ingredients
Category: Dinner
Difficulty: Easy

Keto Cheese Chicken soup

January 8, 2023 1 1 No Comments
1071 views
Instructions: 1. In a large pot, heat a small amount of oil over medium heat. 2. Add the onions, bell peppers, celery, and garlic to the pot and cook until the vegetables are soft, about 5-7 minutes. 3. Add the diced chicken to the pot and cook until it is…
Meatball
Contains: 8 ingredients
Category: Appetizer
Difficulty: Easy

Meatball

November 14, 2022 0 0 No Comments
718 views
1 jar Rao’s brand low carb pizza sauce3/4 c. whole milk ricotta cheesInstructionsPreheat the oven to 400 degrees. For the meatballs:In a bowl combine all of the meatball ingredients. Mix gently with your hands. Using a 2-3 oz. scoop, scoop out meatballs, roll in your hands, and place on a…
Chicken bacon ranch casserole with steamed broccoli.
Contains: 7 ingredients
Category: Appetizer
Difficulty: Easy

Chicken bacon ranch casserole with steamed broccoli.

November 14, 2022 0 0 No Comments
2726 views
Preheat oven to 400. Mix all ingredients (keep aside 0.5 cup of shredded cheese for top). Pour mixture into baking pan (I used a silicone baking pan for easy clean up). Sprinkle remaining cheese on top. Bake for 25-30 min or until cheese starts to bubble on top.
Tuna melt Chaffle
Contains: 4 ingredients
Category: Appetizer
Difficulty: Easy

Tuna melt Chaffle

November 14, 2022 0 0 No Comments
13007 views
Mix tuna, mayo and mayo. Sprinkle half shredded cheese onto waffle maker, pour tuna mixture on. Sprinkle remaining cheese. Cook for 4 mon. Transfer to cooling rack for 2 min. .
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