Recipes

1. Pierce a large spaghetti squash several times with a fork to allow steam to escape. Microwave on high for 10 minutes,…

1. In a large nonstick skillet, heat 1/2 Tbsp. oil over medium-high heat. Add 1/2 Tbsp. garlic and crushed red pepper; cook,…

Instructions: 1. Combine the endive, watercress, spinach, cabbage, macadamia nuts and mustard sauce in a large bowl. 2. Toss well. Add the…

1. Put coconut milk and red curry paste in a large sauté pan over medium heat. Cook for 3 minutes, stirring until…

1. Start with prepping the asparagus. Secure at each end and start bending them, at some point one end will snap, that…

1. Melt all the butter in a skillet. 2. Add onion and cook just till tender. 3. Add squash and continue cooking…

Cut the cucumber into small pieces. Mince the garlic. Mix all ingredients and add some salt and olive oil.

Mix two scoops protein powder (preferably vanilla flavor) with 1 cup coconut milk, coconut flakes and cocoa powder. Little bit of dry…

1 – Boil eggs for 5 min. 2 – Open avocados, take out pits. 3 – Scoop out a little bit of…

1 – Preheat oven to 350F. 2 – Grease a loaf pan or use a cooking spray to coat sides. 3 –…

1 – To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet…

1 – Steam the broccoli florets till tender. Mix 1/2 cup of the broccoli, all the cream cheese, 1/2 cup of the…