Recipes

Instructions: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. In a large mixing bowl, combine the ground beef, Parmesan cheese, parsley, egg, garlic powder, onion powder, salt, and pepper. Mix everything together until well combined, then shape the mixture into small, bite-size balls. Place…

Instructions: Preheat your oven to 350°F (175°C) and grease a 12-count mini muffin tin with coconut oil or butter. In a large bowl, mix together the almond flour, coconut flour, sweetener, baking powder, salt, cinnamon, nutmeg, walnuts, and shredded coconut (if using). In a separate bowl, whisk together the eggs,…

Instructions: Preheat the oven to 350 degrees F (180 degrees C). Line a baking sheet with parchment paper. In a large bowl, mix together the almond flour, Parmesan cheese, mozzarella cheese, cream cheese, butter, garlic powder, salt, pepper, egg, and basil (if using). Form the dough into small, flattened rounds…

Instructions: Preheat your oven to 350°F. In a cast iron skillet, cook the ground beef over medium heat until it is browned and no longer pink. Add the onion and garlic to the skillet and cook until the vegetables are soft, about 5-7 minutes. Stir in the diced tomatoes, tomato…

Instructions: Preheat your oven to 350°F. In a medium bowl, whisk together the almond milk, melted butter, erythritol, egg, and vanilla extract. In a separate large bowl, mix together the almond flour, rolled oats, baking powder, and salt. Add the wet ingredients to the dry ingredients and stir until well…

Instructions: In a large pot, cook the sausage over medium heat until it is browned and no longer pink. Add the onion and garlic to the pot and cook until the vegetables are soft, about 5-7 minutes. Stir in the chicken broth, heavy cream, Italian seasoning, salt, and pepper. Bring…

Instructions: Preheat your oven to 350°F. In a large pan, cook the ground beef over medium heat until it is browned and no longer pink. Add the onion and garlic to the pan and cook until the vegetables are soft, about 5-7 minutes. Stir in the marinara sauce, Italian seasoning,…

Instructions: In a large pan, melt the butter over medium heat. Add the minced garlic to the pan and cook until fragrant, about 1-2 minutes. Place the chicken thighs in the pan and cook until they are browned on both sides and no longer pink in the center, about 5-7…

Instructions: 1. In a large pot, heat a small amount of oil over medium heat. 2. Add the onions, bell peppers, celery, and garlic to the pot and cook until the vegetables are soft, about 5-7 minutes. 3. Add the diced chicken to the pot and cook until it is…

1 jar Rao’s brand low carb pizza sauce3/4 c. whole milk ricotta cheesInstructionsPreheat the oven to 400 degrees. For the meatballs:In a bowl combine all of the meatball ingredients. Mix gently with your hands. Using a 2-3 oz. scoop, scoop out meatballs, roll in your hands, and place on a…

Preheat oven to 400. Mix all ingredients (keep aside 0.5 cup of shredded cheese for top). Pour mixture into baking pan (I used a silicone baking pan for easy clean up). Sprinkle remaining cheese on top. Bake for 25-30 min or until cheese starts to bubble on top.

Mix tuna, mayo and mayo. Sprinkle half shredded cheese onto waffle maker, pour tuna mixture on. Sprinkle remaining cheese. Cook for 4 mon. Transfer to cooling rack for 2 min. .

Mix cream, egg, almond flour and baking powder. Sprinkle half shredded cheese onto waffle maker, pour egg mixture on. Sprinkle remaining cheese. Cook for 4 mon. Transfer to cooling rack for 2 min.Hollandaise Sauce4 egg yolks1 tablespoon freshly squeezed lemon juice1/2 cup unsalted butter, melted (1 stick)Pinch cayennePinch saltHollandaise Sauce…

Add the chicken broth, onion, broccoli, garlic, salt and pepper to the Instant Pot.Cook on Manual (or pressure cook) HIGH for 2 minutes. Allow for natural release.Remove lid and stir in the heavy cream. Set the Instant Pot to Saute LOW and heat until it almostbegins to simmer. Turn the…

Slice your avocado lengthwise into thin and equal slices, leaving the entire shape of the avocado half intact as much as possible.Start to shape the avocado into a line by very gently pushing the individual slices outwards and sideways with your fingers. Carefully achieving a stretched out shape as shown…

1. In a large sauce pan, heat avocado oil. Once hot, add onion and saute for about 3 minutes.2. Add in turkey sausage (remove casing), and break up into crumbles. Cook until no longer pink.3. Add in garlic, italian seasoning, and pepper and saute another minute or two.4. Pour in…

Ingredients for 4 people: ⁠2 tbsp lime juice⁠2 tbsp oil⁠1 large garlic clove, minced1.5 cac cumin⁠1 tsp salt1 / 2-1 cac chili (according to your preferences) ⁠1 tsp coriander (optional) ⁠650gr chicken⁠3 peppers, sliced ​​(green, yellow and red) ⁠1 finely chopped red onion⁠2 avocados, sliced⁠cac = Teaspoon⁠

Spray a good amount of olive oil on your pan. Assemble your sandwich and then add the other slice on top. Next add another pan on top and press down for around 2 min on med/high heat. Flip the sandwich over (add more oil if needed) and repeat the process.…

Carefully cut your broccoli into smaller bite sized pieces.Place the broccoli into a large skillet or wok and pour in 1/2 cup water. Cover the pan and steam over medium-high heat for 2-3 minutes, just until bright green. Remove broccoli from the pan then set broccoli aside.Very carefully remove any…

1) Combine all ingredients in a bowl and knead into a smooth dough.⠀2) Line a baking sheet with parchment and preheat the oven to 220C.⠀3) Place dough in between sheets of parchment and flatten with a rolling pin.⠀4) Cut into serving-sized pieces and prick holes on the surface with a…

Place breadcrumbs in a bowl. Use a box grater and grate the onion over the breadcrumbs. Mix with fingers, leave to soak for a few minutes.Add remaining Salisbury Steak ingredients into the large bowl. Use your hands to mix until just combined. Mix well for a couple of minutes until…

For the soup:Cook the bacon in a large sauce pan before setting it aside on paper towels and drain all but 2 tablespoons of the bacon grease form the pan.Add the onions, carrots and celery and cook over medium-high heat until tender, about 5-7 minutes.Add the garlic and cook until…

INSTRUCTIONSSeason chicken with salt, pepper and garlic powder; set aside.Heat a pan or skillet over medium high heat; sear chicken thigh fillets or breast fillets on both sides until golden and cooked through.FOR BONE IN THIGHS:Reduce heat after searing on both sides, cover skillet with a lid and continue cooking…

Directions:⠀1. Add all ingredients to a blender and pulse until completely smooth. ⠀2. Adjust sweetener to desired taste.⠀3. Enjoy! ⠀⠀Per Serving:⠀350 cals, 10g net carbs, 3g protein, 34g fat