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Avocado Dressing
In a small bowl, mash avocado. Stir in remaining ingredients, mixing well. Cover and refrigerate for at least 30 minutes, to allow…
September 25, 201711148 viewsSalad
Olive Garden Artichoke Spinach Dip
1. Boil the spinach and artichoke hearts in a cup of water in a small saucepan over med. 2. heat until tender,…
August 8, 20174865 viewsSnack
Cheesy Spaghetti Squash
1. Pierce a large spaghetti squash several times with a fork to allow steam to escape. Microwave on high for 10 minutes,…
August 7, 201713368 viewsDinner
Scampi with Broccoli
1. In a large nonstick skillet, heat 1/2 Tbsp. oil over medium-high heat. Add 1/2 Tbsp. garlic and crushed red pepper; cook,…
August 7, 20173461 viewsDinner, Lunch
Fish curry
1. Put coconut milk and red curry paste in a large sauté pan over medium heat. Cook for 3 minutes, stirring until…
February 7, 201711748 viewsDinner, Lunch
Keto Sautéed Squash
1. Melt all the butter in a skillet. 2. Add onion and cook just till tender. 3. Add squash and continue cooking…
December 11, 201613557 viewsSide Dish
Keto Tarator (cold soup)
Cut the cucumber into small pieces. Mince the garlic. Mix all ingredients and add some salt and olive oil.
December 6, 20166537 viewsSnack, Soup
Keto Pumpkin Protein Bars
1 – Preheat oven to 350F. 2 – Grease a loaf pan or use a cooking spray to coat sides. 3 –…
November 23, 20166357 viewsSnack
Curry Chicken Salad
1 – To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet…
November 23, 20163355 viewsDinner, Lunch
Rainy Day Vegan Tomato Soup
1 – Lightly sautee the garlic and capers in oil in a saucepan, seasoning with salt and pepper. 2 – Add the…
November 15, 20163230 viewsSoup
Keto Tuna Stuffed Tomato
1. Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato…
November 8, 201682543 viewsAppetizer, Dinner
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