Jules

  • Cooking Level: Intermediate
  • Last visit: 7 days ago
  • Member since: 29 October 2016
  • Profile views: 12161
  • Website: http://hellopeacefulmind.com
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Cheesy Spaghetti Squash
1. Pierce a large spaghetti squash several times with a fork to allow steam to escape. Microwave on high for 10 minutes,…
August 7, 201716964 viewsDinner
Fish curry
1. Put coconut milk and red curry paste in a large sauté pan over medium heat. Cook for 3 minutes, stirring until…
February 7, 201713276 viewsDinner, Lunch
Keto Sautéed Squash
1. Melt all the butter in a skillet. 2. Add onion and cook just till tender. 3. Add squash and continue cooking…
December 11, 201616588 viewsSide Dish
Keto Tarator (cold soup)
Cut the cucumber into small pieces. Mince the garlic. Mix all ingredients and add some salt and olive oil.
December 6, 20168425 viewsSnack, Soup
Egg Avo Breakfast
1 – Boil eggs for 5 min. 2 – Open avocados, take out pits. 3 – Scoop out a little bit of…
December 1, 20165803 viewsBreakfast
Curry Chicken Salad
1 – To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet…
November 23, 20164489 viewsDinner, Lunch
Broccoli Cheese Soup
1 – Steam the broccoli florets till tender. Mix 1/2 cup of the broccoli, all the cream cheese, 1/2 cup of the…
November 23, 201615035 viewsSoup
Rainy Day Vegan Tomato Soup
1 – Lightly sautee the garlic and capers in oil in a saucepan, seasoning with salt and pepper. 2 – Add the…
November 15, 20164174 viewsSoup
Zucchini Frittata
1 – Preheat the oven to 350F. 2 – Coat an 8-inch oven-proof skillet in cooking spray and place over medium heat.…
November 11, 20163930 viewsDinner
Poached Salmon with Artichokes
Salmon 1. Sprinkle the salmon fillets with a little salt. Put the wine, water, dill, parsley and onions in a saut pan,…
November 8, 201610131 viewsDinner, Lunch
Keto Tuna Stuffed Tomato
1. Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato…
November 8, 201684376 viewsAppetizer, Dinner
Chicken & Mushrooms
1. Cook your chicken on a pan until it’s almost cooked all the way. Then let it rest on a plate while…
September 15, 20164336 viewsDinner
Keto Creamy Broccoli Soup
Add oil, onion, salt and pepper to a large saucepan. Saute on medium-high heat for 5 minutes, adding a couple of tablespoons…
September 15, 201614699 viewsDinner, Soup
Avocado Shake
Add the Almond milk, and Stevia to the blender Cut the avocado in half, remove the seed and remove the flesh from the…
September 10, 201629350 viewsDrink
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