Keto

1. Wash and dry spinach and tomatoes. 2. Heat a skillet. 3. Peel and medium dice onion and mince garlic. 4. Coat…

  1. Place a saucepan filled three-quarters full with water over heat and bring to a boil. 2. Boil the cauliflower until…

DIRECTIONS: Pre-heat the oven to 400F/200C degrees. Scoop the middle part of the zucchini out to create space for the filling. Bake…

DIRECTIONS (2 servings): 1 – Heat the coconut oil in a pan on medium heat. 2 – Once the oil is melted…

1. Preheat the oven to 400F, or turn on the broiler 2. Peel the onion and slice into rings, about 1/5 inch…

Directions: 1. In a medium bowl, mix mayonnaise, spinach, feta cheese, and garlic until well blended. Set aside. 2. Carefully butterfly chicken…

Place leeks in slow cooker. Brush turkey breast with melted Smart Balance. Arrange turkey over leeks, top turkey with mushrooms. Sprinkle with…

Instructions: Whisk all ingredients in a small bowl.   Ingredient note: Rice vinegar is a mild vinegar made from glutinous rice; bottlings…

Directions 1. Preheat oven to 325 degrees F (165 degrees C). 2. In a large bowl, mash the avocado with onion, garlic,…

1. Boil the spinach and artichoke hearts in a cup of water in a small saucepan over med. 2. heat until tender,…

1. In a large nonstick skillet, heat 1/2 Tbsp. oil over medium-high heat. Add 1/2 Tbsp. garlic and crushed red pepper; cook,…

Instructions: 1. Combine the endive, watercress, spinach, cabbage, macadamia nuts and mustard sauce in a large bowl. 2. Toss well. Add the…

1. Put coconut milk and red curry paste in a large sauté pan over medium heat. Cook for 3 minutes, stirring until…

1. Start with prepping the asparagus. Secure at each end and start bending them, at some point one end will snap, that…

1 – Boil eggs for 5 min. 2 – Open avocados, take out pits. 3 – Scoop out a little bit of…

1 – Preheat oven to 350F. 2 – Grease a loaf pan or use a cooking spray to coat sides. 3 –…

1 – Steam the broccoli florets till tender. Mix 1/2 cup of the broccoli, all the cream cheese, 1/2 cup of the…

1. Preheat the oven to 400°F. Lightly grease with butter an individual ramekin or other small oven safe dish that can accommodate…

1. Cook your chicken on a pan until it’s almost cooked all the way. Then let it rest on a plate while…

Add oil, onion, salt and pepper to a large saucepan. Saute on medium-high heat for 5 minutes, adding a couple of tablespoons…