Category: Dinner

Instructions: In a large pan, melt the butter over medium heat. Add the minced garlic to the pan and cook until fragrant,…

Instructions: 1. In a large pot, heat a small amount of oil over medium heat. 2. Add the onions, bell peppers, celery,…

Place breadcrumbs in a bowl. Use a box grater and grate the onion over the breadcrumbs. Mix with fingers, leave to soak…

INSTRUCTIONSSeason chicken with salt, pepper and garlic powder; set aside.Heat a pan or skillet over medium high heat; sear chicken thigh fillets…

1. Season the pork cuts with the salt and pepper. Gently rub the seasonings into the pork cuts. Set aside. 2. Combine…

Add all the ingredients to the blender and puree until smooth.

1. Preheat the oven to 375°F. Coat chicken thighs with 1 tablespoon extra-virgin olive oil and sprinkle with sea salt and black…

1. Preheat oven to 375°F. 2. Cut spaghetti squash in half lengthwise. Remove and disregard seeds. Place squash, cut side down in…

1. Place the butter in a saucepan over high heat, stirring, until the butter froths and brown flecks begin to appear, about…

Instructions: 1. Combine the apple cider vinegar, water, erythritol, ketchup, and Worcestershire sauce in a blender and pulse several times. 2. Add…

1. Preheat the oven to 400F 2. Grease the casserole with avocado oil and place the bacon. 3. In an oven-safe dish,…

1. Preheat the oven to 450F 2. Pour the avocado oil into a small skillet 3. Add the onion and cook for…

1. Place the meat, flour and black pepper and salt into a ziplock bag. Shake until beef is mixed with flour. 2.…

Use the dry herbs to season the sauce. Sauté the onions until golden. Add garlic and mushrooms and cook 5 minutes on…

1. Wash and dry spinach and tomatoes. 2. Heat a skillet. 3. Peel and medium dice onion and mince garlic. 4. Coat…

  1. Place a saucepan filled three-quarters full with water over heat and bring to a boil. 2. Boil the cauliflower until…

Directions: 1. In a medium bowl, mix mayonnaise, spinach, feta cheese, and garlic until well blended. Set aside. 2. Carefully butterfly chicken…

Place leeks in slow cooker. Brush turkey breast with melted Smart Balance. Arrange turkey over leeks, top turkey with mushrooms. Sprinkle with…

Directions 1. Preheat oven to 325 degrees F (165 degrees C). 2. In a large bowl, mash the avocado with onion, garlic,…

1. Pierce a large spaghetti squash several times with a fork to allow steam to escape. Microwave on high for 10 minutes,…

1. In a large nonstick skillet, heat 1/2 Tbsp. oil over medium-high heat. Add 1/2 Tbsp. garlic and crushed red pepper; cook,…

Instructions: 1. Combine the endive, watercress, spinach, cabbage, macadamia nuts and mustard sauce in a large bowl. 2. Toss well. Add the…

1. Put coconut milk and red curry paste in a large sauté pan over medium heat. Cook for 3 minutes, stirring until…

1 – To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet…

1 – Preheat the oven to 350F. 2 – Coat an 8-inch oven-proof skillet in cooking spray and place over medium heat.…

Salmon 1. Sprinkle the salmon fillets with a little salt. Put the wine, water, dill, parsley and onions in a saut pan,…

1. Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato…

1. Cook your chicken on a pan until it’s almost cooked all the way. Then let it rest on a plate while…

Add oil, onion, salt and pepper to a large saucepan. Saute on medium-high heat for 5 minutes, adding a couple of tablespoons…