Category: Dinner

Instructions: In a large pan, melt the butter over medium heat. Add the minced garlic to the pan and cook until fragrant, about 1-2 minutes. Place the chicken thighs in the pan and cook until they are browned on both sides and no longer pink in the center, about 5-7…

Instructions: 1. In a large pot, heat a small amount of oil over medium heat. 2. Add the onions, bell peppers, celery, and garlic to the pot and cook until the vegetables are soft, about 5-7 minutes. 3. Add the diced chicken to the pot and cook until it is…

Place breadcrumbs in a bowl. Use a box grater and grate the onion over the breadcrumbs. Mix with fingers, leave to soak for a few minutes.Add remaining Salisbury Steak ingredients into the large bowl. Use your hands to mix until just combined. Mix well for a couple of minutes until…

INSTRUCTIONSSeason chicken with salt, pepper and garlic powder; set aside.Heat a pan or skillet over medium high heat; sear chicken thigh fillets or breast fillets on both sides until golden and cooked through.FOR BONE IN THIGHS:Reduce heat after searing on both sides, cover skillet with a lid and continue cooking…

1. Season the pork cuts with the salt and pepper. Gently rub the seasonings into the pork cuts. Set aside. 2. Combine the jalapenos, tomatillos, garlic cloves, onions, cumin, oregano, lime juice, cilantro, and chicken broth in a blender. Pulse until ingredients are well combined. Set aside. 3. Select Saute…

Add all the ingredients to the blender and puree until smooth.

1. Preheat the oven to 375°F. Coat chicken thighs with 1 tablespoon extra-virgin olive oil and sprinkle with sea salt and black pepper. 2. Place chicken thighs, skin side down, on a rimmed metal baking sheet. Bake for 20 minutes. 3. While chicken bakes, place basil, garlic, lemon juice, pine…

1. Preheat oven to 375°F. 2. Cut spaghetti squash in half lengthwise. Remove and disregard seeds. Place squash, cut side down in a baking dish with 1/2 cup water. Bake for 30 to 35 minutes, or until soft to touch. 3. Meanwhile, season beef sirloin steak with a sea salt…

1. Place the butter in a saucepan over high heat, stirring, until the butter froths and brown flecks begin to appear, about 5 minutes; this is browned butter. If using butter-flavored coconut oil, heat the oil just until melted. 2. Reduce the heat to medium and slowly whisk in the…

Instructions: 1. Combine the apple cider vinegar, water, erythritol, ketchup, and Worcestershire sauce in a blender and pulse several times. 2. Add the garlic powder, onion powder, paprika, and cayenne then season with salt and pepper. 3. Blend until smooth and well combined then pour into a large bowl. 4.…

1. Preheat the oven to 400F 2. Grease the casserole with avocado oil and place the bacon. 3. In an oven-safe dish, toss the Brussels Sprouts, only 1 cup cheese and mix them. 4. Pour the heavy cream and top the casserole with the rest of the cheese. 5. Bake…

1. Preheat the oven to 450F 2. Pour the avocado oil into a small skillet 3. Add the onion and cook for about 3 minutes. 4. In a big bowl, add the turkey, heavy cream, parmesan, parsley, salt, pepper and add the cooked onions. 5. Mix all ingredients and hold…

1. Place the meat, flour and black pepper and salt into a ziplock bag. Shake until beef is mixed with flour. 2. Add olive oil to a sauce pan and brown the beef in for about 5 minutes. 3. Add the garlic and cook for more 3 minutes and add…

Use the dry herbs to season the sauce. Sauté the onions until golden. Add garlic and mushrooms and cook 5 minutes on medium heat. Add to sauce. Use that saute pan to brown the meats, and drain well. Grease a baking pan. Arrange a layer of zucchini in the bottom…

1. Wash and dry spinach and tomatoes. 2. Heat a skillet. 3. Peel and medium dice onion and mince garlic. 4. Coat bottom of skillet with oil. Add onion, cook until softened, 3 to 4 minutes. 5. In a bowl, whisk together eggs, oregano, salt and pepper. 6. Preheat oven…

  1. Place a saucepan filled three-quarters full with water over heat and bring to a boil. 2. Boil the cauliflower until tender, about 5 minutes then drain. 3. Put the cauliflower in a food processor and add the cheese, heavy cream, and butter. Puree until very creamy and whipped.…

Directions: 1. In a medium bowl, mix mayonnaise, spinach, feta cheese, and garlic until well blended. Set aside. 2. Carefully butterfly chicken breasts, making sure not to cut all the way through. Spoon spinach mixture into chicken breasts. Wrap each with a piece of bacon, and secure with a toothpick.…

Place leeks in slow cooker. Brush turkey breast with melted Smart Balance. Arrange turkey over leeks, top turkey with mushrooms. Sprinkle with salt, pepper, and parsley. Pour broth/bouillon and wine over all. Cover and cook on low for 6 to 7 hours. Remove turkey and leeks with slotted spoon; cover…

Directions 1. Preheat oven to 325 degrees F (165 degrees C). 2. In a large bowl, mash the avocado with onion, garlic, pinch of pepper flakes and cottage cheese – set aside. 3. Season chicken breasts with Cajun-style seasoning, then place 1/4 of cheese/avocado mixture in the center of each…

1. Pierce a large spaghetti squash several times with a fork to allow steam to escape. Microwave on high for 10 minutes, or until just soft, turning over after 5 minutes. Let stand for 5 minutes. 2. Cut squash in half. Remove and discard seeds. Use a fork to scrape…

1. In a large nonstick skillet, heat 1/2 Tbsp. oil over medium-high heat. Add 1/2 Tbsp. garlic and crushed red pepper; cook, stirring, until fragrant, about 1 minute. Add shrimp and season with salt. Sauté until shrimp are pink, about 3 minutes. Transfer to a bowl; set aside. 2. Add…

Instructions: 1. Combine the endive, watercress, spinach, cabbage, macadamia nuts and mustard sauce in a large bowl. 2. Toss well. Add the crabmeat. Dig two spoons of each side of the avocados and cut them in cubes. Divide onto 4 servings and place in the avocados. Nutritional Information: 123 calories…

1. Put coconut milk and red curry paste in a large sauté pan over medium heat. Cook for 3 minutes, stirring until combined. 2. Add carrots and wait 30 seconds, then add the fish and simmer an additional 4-5 minutes, or until fish is fully cooked. Season. 3. Serve with…

1 – To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or…

1 – Preheat the oven to 350F. 2 – Coat an 8-inch oven-proof skillet in cooking spray and place over medium heat. Add the onion and zucchini and saut for 2-3 minutes. 3 – In a large mixing bowl, whisk together the eggs. Pour over the top of vegetables, sprinkle…

Salmon 1. Sprinkle the salmon fillets with a little salt. Put the wine, water, dill, parsley and onions in a saut pan, and bring to a simmer on medium heat. 2. Place salmon fillets, skin-side down on the pan. Cover. Cook 5 to 10 minutes, depending on the thickness of…

1. Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl. 2.Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves! 3. I like to…

1. Cook your chicken on a pan until it’s almost cooked all the way. Then let it rest on a plate while you prepare your sauce. 2. On that same pan, cook your mushrooms in butter until they’ve shrunken and crisped up. 3. Add the water, lemon juice and heavy…

Add oil, onion, salt and pepper to a large saucepan. Saute on medium-high heat for 5 minutes, adding a couple of tablespoons of water throughout the process to avoid from burning. Add cauliflower and milk. Cover and bring to a boil. Reduce heat to simmer and cover for 10 minutes,…