Tag: dinner

Zucchini Sausage Soup
Instructions: In a large pot, cook the sausage over medium heat until it is browned and no longer pink. Add the onion…
January 8, 20231121 viewsSoup
Zucchini Noodle Beef Lasagna
Instructions: Preheat your oven to 350°F. In a large pan, cook the ground beef over medium heat until it is browned and…
January 8, 2023737 viewsLunch
Lemon Garlic Butter Chicken
Instructions: In a large pan, melt the butter over medium heat. Add the minced garlic to the pan and cook until fragrant,…
January 8, 2023909 viewsDinner
Keto Cheese Chicken soup
Instructions: 1. In a large pot, heat a small amount of oil over medium heat. 2. Add the onions, bell peppers, celery,…
January 8, 2023856 viewsDinner
Alaskan Cod With Lemon Butter
1. Arrange the tomato and lemon slices in a single layer in the bottom of a 6-inch round baking dish. 2. Season…
February 20, 20204565 viewsLunch
Chili Verde Pulled Pork
1. Season the pork cuts with the salt and pepper. Gently rub the seasonings into the pork cuts. Set aside. 2. Combine…
February 20, 20201836 viewsDinner
Spiced Pork Belly With Ginger And Cilantro
1. Preheat the oven to 250F(120C). Heat a Dutch oven or braising pan over medium heat. when hot, add peanut oil and…
January 30, 20208504 viewsLunch
Roasted Chicken Thighs With Pesto
1. Preheat the oven to 375°F. Coat chicken thighs with 1 tablespoon extra-virgin olive oil and sprinkle with sea salt and black…
January 30, 20204012 viewsDinner
Beef Stroganoff
1. Preheat oven to 375°F. 2. Cut spaghetti squash in half lengthwise. Remove and disregard seeds. Place squash, cut side down in…
January 29, 20204162 viewsDinner
Feta Meatballs
1. Combine all of the ingredients (except olive oil) in a medium bowl and mix well. 2. Form 16 one inch meatballs…
January 6, 20201488 viewsBreakfast
Carolina BBQ Chicken Thighs
Instructions: 1. Combine the apple cider vinegar, water, erythritol, ketchup, and Worcestershire sauce in a blender and pulse several times. 2. Add…
July 19, 201947981 viewsDinner, Lunch, Side Dish
Brussels Sprouts Casserole
1. Preheat the oven to 400F 2. Grease the casserole with avocado oil and place the bacon. 3. In an oven-safe dish,…
July 2, 201915761 viewsDinner
Turkey Meatloaf
1. Preheat the oven to 450F 2. Pour the avocado oil into a small skillet 3. Add the onion and cook for…
April 30, 201912699 viewsDinner
Keto Greek Frittata
1. Wash and dry spinach and tomatoes. 2. Heat a skillet. 3. Peel and medium dice onion and mince garlic. 4. Coat…
January 9, 201920190 viewsDinner
Zucchini Boats
DIRECTIONS: Pre-heat the oven to 400F/200C degrees. Scoop the middle part of the zucchini out to create space for the filling. Bake…
March 30, 20189529 viewsAppetizer
Avocado Pesto Pasta
DIRECTIONS (2 servings): 1 – Heat the coconut oil in a pan on medium heat. 2 – Once the oil is melted…
March 5, 201819414 viewsLunch
Stuffed Chicken Breasts
Directions: 1. In a medium bowl, mix mayonnaise, spinach, feta cheese, and garlic until well blended. Set aside. 2. Carefully butterfly chicken…
January 24, 20186342 viewsDinner
Turkey Marsala
Place leeks in slow cooker. Brush turkey breast with melted Smart Balance. Arrange turkey over leeks, top turkey with mushrooms. Sprinkle with…
January 24, 20186227 viewsDinner
Scampi with Broccoli
1. In a large nonstick skillet, heat 1/2 Tbsp. oil over medium-high heat. Add 1/2 Tbsp. garlic and crushed red pepper; cook,…
August 7, 20174551 viewsDinner, Lunch
Keto Sautéed Squash
1. Melt all the butter in a skillet. 2. Add onion and cook just till tender. 3. Add squash and continue cooking…
December 11, 201616812 viewsSide Dish
Zucchini Frittata
1 – Preheat the oven to 350F. 2 – Coat an 8-inch oven-proof skillet in cooking spray and place over medium heat.…
November 11, 20164006 viewsDinner
Poached Salmon with Artichokes
Salmon 1. Sprinkle the salmon fillets with a little salt. Put the wine, water, dill, parsley and onions in a saut pan,…
November 8, 201610209 viewsDinner, Lunch
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