Recipes

Blueberry Icecream
  1. Mix the eggs, milk, water and erythritol. 2. Heat this mix and bring it to low boil. 3. Strain and…
February 13, 201930169 viewsDessert
Sea Salt Iced Green Tea
Gather all the ingredients. Use your preferred method to steep tea leaves. My go-to is using the bottom dispensing tea pot for…
February 10, 201910324 viewsDrink
Mint Chocolate Protein Shake
1. Combine the avocado, milk, coconut milk, cocoa powder, erythritol, mint leaves and protein powder into the blender and blend it for…
February 2, 20194849 viewsDrink
Keto Greek Frittata
1. Wash and dry spinach and tomatoes. 2. Heat a skillet. 3. Peel and medium dice onion and mince garlic. 4. Coat…
January 9, 201921017 viewsDinner
Japanese Pancakes (AKA Hotcakes)
1) Gather all the ingredients. 2) If using muffin pan, heat oven to 350 F. 3) In a large mixing bowl, combine…
December 9, 201814399 viewsBreakfast
Keto Friendly Tiramisu Cake
  Instructions: Cake Instructions Preheat oven to 350 degrees In a large stand-up mixer bowl beat on high the butter with the…
December 7, 201828936 viewsDessert
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