Recipes

High Protein Keto Bites
Instructions: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. In a large mixing bowl, combine the…
January 11, 2023455 viewsAppetizer
Keto Mini Muffins
Instructions: Preheat your oven to 350°F (175°C) and grease a 12-count mini muffin tin with coconut oil or butter. In a large…
January 11, 2023557 viewsSnack
Keto Mini Cheesy Bread
Instructions: Preheat the oven to 350 degrees F (180 degrees C). Line a baking sheet with parchment paper. In a large bowl,…
January 11, 202357236 viewsSnack
Cheesy Chili Dip on cast iron skillet
Instructions: Preheat your oven to 350°F. In a cast iron skillet, cook the ground beef over medium heat until it is browned…
January 8, 2023505 viewsAppetizer
Ketogenic Chocolate Chip Oats Cake
Instructions: Preheat your oven to 350°F. In a medium bowl, whisk together the almond milk, melted butter, erythritol, egg, and vanilla extract.…
January 8, 2023476 viewsDessert
Zucchini Sausage Soup
Instructions: In a large pot, cook the sausage over medium heat until it is browned and no longer pink. Add the onion…
January 8, 2023997 viewsSoup
Zucchini Noodle Beef Lasagna
Instructions: Preheat your oven to 350°F. In a large pan, cook the ground beef over medium heat until it is browned and…
January 8, 2023612 viewsLunch
Lemon Garlic Butter Chicken
Instructions: In a large pan, melt the butter over medium heat. Add the minced garlic to the pan and cook until fragrant,…
January 8, 2023779 viewsDinner
Keto Cheese Chicken soup
Instructions: 1. In a large pot, heat a small amount of oil over medium heat. 2. Add the onions, bell peppers, celery,…
January 8, 2023639 viewsDinner
Meatball
1 jar Rao’s brand low carb pizza sauce3/4 c. whole milk ricotta cheesInstructionsPreheat the oven to 400 degrees. For the meatballs:In a…
November 14, 2022437 viewsAppetizer
Chicken bacon ranch casserole with steamed broccoli.
Preheat oven to 400. Mix all ingredients (keep aside 0.5 cup of shredded cheese for top). Pour mixture into baking pan (I…
November 14, 20221785 viewsAppetizer
Tuna melt Chaffle
Mix tuna, mayo and mayo. Sprinkle half shredded cheese onto waffle maker, pour tuna mixture on. Sprinkle remaining cheese. Cook for 4…
November 14, 202212155 viewsAppetizer
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