Recipes

Asian Crack Slaw – Keto
1) Cook ground beef in a large skillet over medium-high heat until brown and season with salt and pepper to taste. Transfer…
December 4, 201816206 viewsLunch
Avocado Tuna Bowl – Ketofied
1) Gather all the ingredients. 2) Open tuna can and drain out water. 3) Mix together tuna, Kewpie mayo, soy sauce, and…
December 4, 20184586 viewsSalad
Cheesy Mashed Cauliflower
  1. Place a saucepan filled three-quarters full with water over heat and bring to a boil. 2. Boil the cauliflower until…
July 16, 201821605 viewsDinner
Zucchini Boats
DIRECTIONS: Pre-heat the oven to 400F/200C degrees. Scoop the middle part of the zucchini out to create space for the filling. Bake…
March 30, 201810408 viewsAppetizer
Avocado Pesto Pasta
DIRECTIONS (2 servings): 1 – Heat the coconut oil in a pan on medium heat. 2 – Once the oil is melted…
March 5, 201819620 viewsLunch
Onion Rings
1. Preheat the oven to 400F, or turn on the broiler 2. Peel the onion and slice into rings, about 1/5 inch…
January 28, 2018145840 viewsAppetizer
Stuffed Chicken Breasts
Directions: 1. In a medium bowl, mix mayonnaise, spinach, feta cheese, and garlic until well blended. Set aside. 2. Carefully butterfly chicken…
January 24, 20186523 viewsDinner
Turkey Marsala
Place leeks in slow cooker. Brush turkey breast with melted Smart Balance. Arrange turkey over leeks, top turkey with mushrooms. Sprinkle with…
January 24, 20186453 viewsDinner
Sesame-Soy Dressing
Instructions: Whisk all ingredients in a small bowl.   Ingredient note: Rice vinegar is a mild vinegar made from glutinous rice; bottlings…
January 24, 20185845 viewsSalad
Avocado-Cheese Stuffed Chicken
Directions 1. Preheat oven to 325 degrees F (165 degrees C). 2. In a large bowl, mash the avocado with onion, garlic,…
October 2, 20179562 viewsDinner
Avocado Dressing
In a small bowl, mash avocado. Stir in remaining ingredients, mixing well. Cover and refrigerate for at least 30 minutes, to allow…
September 25, 201714445 viewsSalad
Olive Garden Artichoke Spinach Dip
1. Boil the spinach and artichoke hearts in a cup of water in a small saucepan over med. 2. heat until tender,…
August 8, 20176966 viewsSnack
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