Recipes

Buffalo Wings
1. Preheat oven to 400°F. 2. Mix the coconut flour, dried spices, and salt together in bowl. 3. Coat each chicken wing…
January 6, 202036971 viewsAppetizer
Egg Ham And Cheese Roll-Ups
1. Heat broiler, in a large bowl, crack eggs. Whisk together with garlic powder and season with salt and pepper. 2. Cut…
January 6, 20206996 viewsAppetizer
Cream Of Mushroom Soup
1. Place cauliflower, milk, onion powder, salt and pepper in a small saucepan, 2. Cover and to a boil over medium heat.…
January 6, 20201438 viewsSoup
Browned Butter Mocha Latte
1. Place the butter in a saucepan over high heat, stirring, until the butter froths and brown flecks begin to appear, about…
January 6, 20202970 viewsDinner
Buttery Scones
1. Preheat the oven to 400°F. Line a baking sheet with parchment paper. 2. In medium-sized bowl, mixed together the almond flour,…
January 2, 20201161 viewsBreakfast
Keto Mason Jar Matcha Ice Cream
Gather all the ingredients. Add heavy cream, Matcha Powder, Swerve/Monkfruit and vanilla in mason jar. Close the mason jar and shake vigorously…
October 12, 201957846 viewsDessert
Peanut Butter Mousse
1. Beat the heavy cream, peanut butter, vanilla and stevia for about 5-7 minutes. 2. Place the mousse into 3-4 small bowls…
September 21, 201916026 viewsDessert
Cheesy Bacon “Potato” Salad
Instructions: 1. Place the eggs in a medium saucepan and cover with 1 inch of cold water. 2. Cover and bring to…
July 19, 201931460 viewsAppetizer, Salad, Side Dish
Carolina BBQ Chicken Thighs
Instructions: 1. Combine the apple cider vinegar, water, erythritol, ketchup, and Worcestershire sauce in a blender and pulse several times. 2. Add…
July 19, 201949007 viewsDinner, Lunch, Side Dish
Brussels Sprouts Casserole
1. Preheat the oven to 400F 2. Grease the casserole with avocado oil and place the bacon. 3. In an oven-safe dish,…
July 2, 201916589 viewsDinner
Thai Iced Tea
Gather all the ingredients.In a tall glass, place tea bag inside and pour in boiling water. Let steep approx 3-5 minutes. Add…
June 21, 20195891 viewsDrink
Pistachio ice cream
1. Place all ingredients, except the shelled pistachios in a food blender. 2. Process on high until smooth. 3. Transfer into a…
May 22, 20198871 viewsDessert
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