Chelsea

  • Last visit: 2 years ago
  • Member since: 06 October 2016
  • Profile views: 10914
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Zucchini Lasagna
Use the dry herbs to season the sauce. Sauté the onions until golden. Add garlic and mushrooms and cook 5 minutes on…
February 27, 201996394 viewsDinner
Olive Garden Artichoke Spinach Dip
1. Boil the spinach and artichoke hearts in a cup of water in a small saucepan over med. 2. heat until tender,…
August 8, 20176665 viewsSnack
Cheesy Spaghetti Squash
1. Pierce a large spaghetti squash several times with a fork to allow steam to escape. Microwave on high for 10 minutes,…
August 7, 201716961 viewsDinner
Keto Sautéed Squash
1. Melt all the butter in a skillet. 2. Add onion and cook just till tender. 3. Add squash and continue cooking…
December 11, 201616584 viewsSide Dish
Keto Tarator (cold soup)
Cut the cucumber into small pieces. Mince the garlic. Mix all ingredients and add some salt and olive oil.
December 6, 20168423 viewsSnack, Soup
Coconut Milk Protein Shake
Mix two scoops protein powder (preferably vanilla flavor) with 1 cup coconut milk, coconut flakes and cocoa powder. Little bit of dry…
December 2, 201625849 viewsDrink
Keto Pumpkin Protein Bars
1 – Preheat oven to 350F. 2 – Grease a loaf pan or use a cooking spray to coat sides. 3 –…
November 23, 20168158 viewsSnack
Zucchini Frittata
1 – Preheat the oven to 350F. 2 – Coat an 8-inch oven-proof skillet in cooking spray and place over medium heat.…
November 11, 20163929 viewsDinner
Poached Salmon with Artichokes
Salmon 1. Sprinkle the salmon fillets with a little salt. Put the wine, water, dill, parsley and onions in a saut pan,…
November 8, 201610129 viewsDinner, Lunch
Keto Tuna Stuffed Tomato
1. Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato…
November 8, 201684375 viewsAppetizer, Dinner
Chicken & Mushrooms
1. Cook your chicken on a pan until it’s almost cooked all the way. Then let it rest on a plate while…
September 15, 20164336 viewsDinner
Keto Creamy Broccoli Soup
Add oil, onion, salt and pepper to a large saucepan. Saute on medium-high heat for 5 minutes, adding a couple of tablespoons…
September 15, 201614698 viewsDinner, Soup
Avocado Shake
Add the Almond milk, and Stevia to the blender Cut the avocado in half, remove the seed and remove the flesh from the…
September 10, 201629349 viewsDrink
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