Category: Appetizer

Instructions: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. In a large mixing bowl, combine the ground beef, Parmesan cheese, parsley, egg, garlic powder, onion powder, salt, and pepper. Mix everything together until well combined, then shape the mixture into small, bite-size balls. Place…

Instructions: Preheat your oven to 350°F. In a cast iron skillet, cook the ground beef over medium heat until it is browned and no longer pink. Add the onion and garlic to the skillet and cook until the vegetables are soft, about 5-7 minutes. Stir in the diced tomatoes, tomato…

1 jar Rao’s brand low carb pizza sauce3/4 c. whole milk ricotta cheesInstructionsPreheat the oven to 400 degrees. For the meatballs:In a bowl combine all of the meatball ingredients. Mix gently with your hands. Using a 2-3 oz. scoop, scoop out meatballs, roll in your hands, and place on a…

Preheat oven to 400. Mix all ingredients (keep aside 0.5 cup of shredded cheese for top). Pour mixture into baking pan (I used a silicone baking pan for easy clean up). Sprinkle remaining cheese on top. Bake for 25-30 min or until cheese starts to bubble on top.

Mix tuna, mayo and mayo. Sprinkle half shredded cheese onto waffle maker, pour tuna mixture on. Sprinkle remaining cheese. Cook for 4 mon. Transfer to cooling rack for 2 min. .

Mix cream, egg, almond flour and baking powder. Sprinkle half shredded cheese onto waffle maker, pour egg mixture on. Sprinkle remaining cheese. Cook for 4 mon. Transfer to cooling rack for 2 min.Hollandaise Sauce4 egg yolks1 tablespoon freshly squeezed lemon juice1/2 cup unsalted butter, melted (1 stick)Pinch cayennePinch saltHollandaise Sauce…

Add the chicken broth, onion, broccoli, garlic, salt and pepper to the Instant Pot.Cook on Manual (or pressure cook) HIGH for 2 minutes. Allow for natural release.Remove lid and stir in the heavy cream. Set the Instant Pot to Saute LOW and heat until it almostbegins to simmer. Turn the…

Slice your avocado lengthwise into thin and equal slices, leaving the entire shape of the avocado half intact as much as possible.Start to shape the avocado into a line by very gently pushing the individual slices outwards and sideways with your fingers. Carefully achieving a stretched out shape as shown…

1. In a large sauce pan, heat avocado oil. Once hot, add onion and saute for about 3 minutes.2. Add in turkey sausage (remove casing), and break up into crumbles. Cook until no longer pink.3. Add in garlic, italian seasoning, and pepper and saute another minute or two.4. Pour in…

Ingredients for 4 people: ⁠2 tbsp lime juice⁠2 tbsp oil⁠1 large garlic clove, minced1.5 cac cumin⁠1 tsp salt1 / 2-1 cac chili (according to your preferences) ⁠1 tsp coriander (optional) ⁠650gr chicken⁠3 peppers, sliced ​​(green, yellow and red) ⁠1 finely chopped red onion⁠2 avocados, sliced⁠cac = Teaspoon⁠

Spray a good amount of olive oil on your pan. Assemble your sandwich and then add the other slice on top. Next add another pan on top and press down for around 2 min on med/high heat. Flip the sandwich over (add more oil if needed) and repeat the process.…

Carefully cut your broccoli into smaller bite sized pieces.Place the broccoli into a large skillet or wok and pour in 1/2 cup water. Cover the pan and steam over medium-high heat for 2-3 minutes, just until bright green. Remove broccoli from the pan then set broccoli aside.Very carefully remove any…

1) Combine all ingredients in a bowl and knead into a smooth dough.⠀2) Line a baking sheet with parchment and preheat the oven to 220C.⠀3) Place dough in between sheets of parchment and flatten with a rolling pin.⠀4) Cut into serving-sized pieces and prick holes on the surface with a…

For the soup:Cook the bacon in a large sauce pan before setting it aside on paper towels and drain all but 2 tablespoons of the bacon grease form the pan.Add the onions, carrots and celery and cook over medium-high heat until tender, about 5-7 minutes.Add the garlic and cook until…

To serve: sautéed Pak choi, coriander, drizzle of sesame oil, hot sauce or chilli oil and green parts of spring onionPreheat oven to 220C . Mix the sauce ingredients together well and set aside.In two cast iron pans or in batches on medium heat place the chicken skin side down…

  KIMCHI: 1️⃣ 1 head Napa cabbage, washed and chopped then placed in a bowl of water and 1/4 cup of salt for 6 hours. After six hours place the liquid in a bowl and save, then quickly rinse the cabbage and place in a new bowl. 2️⃣ Add 1/2…

1. Preheat the Instant Pot by turning on Saute Mode. 2. Add the heavy whipping cream to the Instant Pot, then add in butter, cheddar, mozzarella, Gruyere, chili peppers, cumin, cilantro, black pepper, salt, and jalapeno. 3. Stir continuously, until cheese is melted and smooth. For smoother sauce, briefly blend…

1. Set the instant pot to saute and melt the oil, then add the garlic. Saute for 2 minutes. 2. Pour in the bone broth, then add the butternut squash, curry powder, ginger, salt and pepper to the Instant Pot. Close the lid, set the pressure release to Sealing, and…

1. Place cauliflower in a microwave-safe bowl with 1/2 inch water. Cover and microwave on high for 5 to 10 minutes or until soft to touch. Drain and set aside. 2. Whisk 1/2 cup mayonnaise, capers, lemon juice, 1 tablespoon Dijon mustard, Worcestershire sauce, 1/4 teaspoon sea salt, and paprika…

1. Combine meatball ingredients in a medium bowl and mix thoroughly by hand. 2. Form into approximately 15 two inch meatballs. 3. Coat the bottom of the instant Pot insert with the olive oil. 4. If you wish to brown them, turn on the saute function and brown on both…

1. Preheat the oven to 350°F. Mix the dry ingredients in a bowl. 2. Bring the water to a boil and add this, the vinegar and egg whites to the bowl, while whisking with a hand mixer for about 30 seconds. Don’t over mix the dough, the consistency should resemble…

1. Preheat oven to 400°F. 2. Mix the coconut flour, dried spices, and salt together in bowl. 3. Coat each chicken wing with the coconut flour mixture. Refrigerate for 15 to 30 minutes to help the flour stick on a bit better (optional). 4. Mix the ghee and the hot…

1. Heat broiler, in a large bowl, crack eggs. Whisk together with garlic powder and season with salt and pepper. 2. Cut the cherry tomatoes in quarters. 3. In a large non stick skillet over medium heat, melt butter. Add eggs and scramble, stirring occasionally, 3 minutes. Stir in cheddar…

Instructions: 1. Place the eggs in a medium saucepan and cover with 1 inch of cold water. 2. Cover and bring to a boil then remove from heat and let stand 10 minutes before draining and rinsing in cool water to stop the cooking. 3. Peel the eggs and dice…

1. Mix well all ingredients in a bowl and season with black pepper and salt. 2. Serve!

DIRECTIONS: Pre-heat the oven to 400F/200C degrees. Scoop the middle part of the zucchini out to create space for the filling. Bake the empty zucchini boats for 20 minutes. Start preparing the filling by placing a pot on medium heat and adding the olive oil. Once the oil is hot…

1. Preheat the oven to 400F, or turn on the broiler 2. Peel the onion and slice into rings, about 1/5 inch thick 3. Mix the dry ingredients in a bowl. Whisk the egg in another bowl 4. Dip the onion rings in the egg batter and then on the…

Instructions: 1. Combine the endive, watercress, spinach, cabbage, macadamia nuts and mustard sauce in a large bowl. 2. Toss well. Add the crabmeat. Dig two spoons of each side of the avocados and cut them in cubes. Divide onto 4 servings and place in the avocados. Nutritional Information: 123 calories…

1. Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl. 2.Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves! 3. I like to…