Tag: lunch

1. Pour bone broth into the Instant Pot. 2. In a large bowl, mix the red pepper, chili powder, mustard, hot sauce,…

1. Add the oil to a large saute pan over medium-high heat. 2. Working in small batches, add the cubed pork loin,…

1. Preheat the oven to 250F(120C). Heat a Dutch oven or braising pan over medium heat. when hot, add peanut oil and…

1. Combine all of the ingredients (except olive oil) in a medium bowl and mix well. 2. Form 16 one inch meatballs…

Instructions: 1. Combine the apple cider vinegar, water, erythritol, ketchup, and Worcestershire sauce in a blender and pulse several times. 2. Add…

1. Preheat the oven to 400F 2. Grease the casserole with avocado oil and place the bacon. 3. In an oven-safe dish,…

1. Preheat the oven to 450F 2. Pour the avocado oil into a small skillet 3. Add the onion and cook for…

DIRECTIONS: Pre-heat the oven to 400F/200C degrees. Scoop the middle part of the zucchini out to create space for the filling. Bake…

DIRECTIONS (2 servings): 1 – Heat the coconut oil in a pan on medium heat. 2 – Once the oil is melted…

Place leeks in slow cooker. Brush turkey breast with melted Smart Balance. Arrange turkey over leeks, top turkey with mushrooms. Sprinkle with…