Recipes

1. Place a parchment paper on top of a 6×6 baking dish 2. In a bowl, mix the coconut oil, almond butter,…

1. Mix well all ingredients in a bowl and season with black pepper and salt. 2. Serve!

1. Preheat the oven to 450F 2. Pour the avocado oil into a small skillet 3. Add the onion and cook for…

1. Place the meat, flour and black pepper and salt into a ziplock bag. Shake until beef is mixed with flour. 2.…

Use the dry herbs to season the sauce. Sauté the onions until golden. Add garlic and mushrooms and cook 5 minutes on…

DONUT 1. Preheat the oven to 350F and grease a 6 donuts pan. 2. Combine all the dry ingredients in a bowl…

  1. Mix the eggs, milk, water and erythritol. 2. Heat this mix and bring it to low boil. 3. Strain and…

Gather all the ingredients. Use your preferred method to steep tea leaves. My go-to is using the bottom dispensing tea pot for…

1. Combine the avocado, milk, coconut milk, cocoa powder, erythritol, mint leaves and protein powder into the blender and blend it for…

1. Wash and dry spinach and tomatoes. 2. Heat a skillet. 3. Peel and medium dice onion and mince garlic. 4. Coat…

1) Gather all the ingredients. 2) If using muffin pan, heat oven to 350 F. 3) In a large mixing bowl, combine…

  Instructions: Cake Instructions Preheat oven to 350 degrees In a large stand-up mixer bowl beat on high the butter with the…