Recipes

Almond Butter Fudge
1. Place a parchment paper on top of a 6×6 baking dish 2. In a bowl, mix the coconut oil, almond butter,…
May 9, 201914734 viewsDessert
Keto Tomatillo Salsa
1. Mix well all ingredients in a bowl and season with black pepper and salt. 2. Serve!
May 8, 20194222 viewsAppetizer
Turkey Meatloaf
1. Preheat the oven to 450F 2. Pour the avocado oil into a small skillet 3. Add the onion and cook for…
April 30, 201913002 viewsDinner
Keto Beef Stroganoff
1. Place the meat, flour and black pepper and salt into a ziplock bag. Shake until beef is mixed with flour. 2.…
March 13, 20196347 viewsDinner
Zucchini Lasagna
Use the dry herbs to season the sauce. Sauté the onions until golden. Add garlic and mushrooms and cook 5 minutes on…
February 27, 201997062 viewsDinner
Keto Glazed Chocolate Donuts
DONUT 1. Preheat the oven to 350F and grease a 6 donuts pan. 2. Combine all the dry ingredients in a bowl…
February 21, 201921702 viewsDessert
Blueberry Icecream
  1. Mix the eggs, milk, water and erythritol. 2. Heat this mix and bring it to low boil. 3. Strain and…
February 13, 201930164 viewsDessert
Sea Salt Iced Green Tea
Gather all the ingredients. Use your preferred method to steep tea leaves. My go-to is using the bottom dispensing tea pot for…
February 10, 201910318 viewsDrink
Mint Chocolate Protein Shake
1. Combine the avocado, milk, coconut milk, cocoa powder, erythritol, mint leaves and protein powder into the blender and blend it for…
February 2, 20194845 viewsDrink
Keto Greek Frittata
1. Wash and dry spinach and tomatoes. 2. Heat a skillet. 3. Peel and medium dice onion and mince garlic. 4. Coat…
January 9, 201921003 viewsDinner
Japanese Pancakes (AKA Hotcakes)
1) Gather all the ingredients. 2) If using muffin pan, heat oven to 350 F. 3) In a large mixing bowl, combine…
December 9, 201814392 viewsBreakfast
Keto Friendly Tiramisu Cake
  Instructions: Cake Instructions Preheat oven to 350 degrees In a large stand-up mixer bowl beat on high the butter with the…
December 7, 201828929 viewsDessert
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