Keto

1. Combine the avocado, milk, coconut milk, cocoa powder, erythritol, mint leaves and protein powder into the blender and blend it for…

1. Wash and dry spinach and tomatoes. 2. Heat a skillet. 3. Peel and medium dice onion and mince garlic. 4. Coat…

1) Gather all the ingredients. 2) If using muffin pan, heat oven to 350 F. 3) In a large mixing bowl, combine…

  Instructions: Cake Instructions Preheat oven to 350 degrees In a large stand-up mixer bowl beat on high the butter with the…

1) Cook ground beef in a large skillet over medium-high heat until brown and season with salt and pepper to taste. Transfer…

1) Gather all the ingredients. 2) Open tuna can and drain out water. 3) Mix together tuna, Kewpie mayo, soy sauce, and…

  1. Place a saucepan filled three-quarters full with water over heat and bring to a boil. 2. Boil the cauliflower until…

DIRECTIONS: Pre-heat the oven to 400F/200C degrees. Scoop the middle part of the zucchini out to create space for the filling. Bake…

DIRECTIONS (2 servings): 1 – Heat the coconut oil in a pan on medium heat. 2 – Once the oil is melted…

1. Preheat the oven to 400F, or turn on the broiler 2. Peel the onion and slice into rings, about 1/5 inch…

Directions: 1. In a medium bowl, mix mayonnaise, spinach, feta cheese, and garlic until well blended. Set aside. 2. Carefully butterfly chicken…

Place leeks in slow cooker. Brush turkey breast with melted Smart Balance. Arrange turkey over leeks, top turkey with mushrooms. Sprinkle with…

Instructions: Whisk all ingredients in a small bowl.   Ingredient note: Rice vinegar is a mild vinegar made from glutinous rice; bottlings…

Directions 1. Preheat oven to 325 degrees F (165 degrees C). 2. In a large bowl, mash the avocado with onion, garlic,…

In a small bowl, mash avocado. Stir in remaining ingredients, mixing well. Cover and refrigerate for at least 30 minutes, to allow…

1. Boil the spinach and artichoke hearts in a cup of water in a small saucepan over med. 2. heat until tender,…

1. Pierce a large spaghetti squash several times with a fork to allow steam to escape. Microwave on high for 10 minutes,…

1. In a large nonstick skillet, heat 1/2 Tbsp. oil over medium-high heat. Add 1/2 Tbsp. garlic and crushed red pepper; cook,…

1. Put coconut milk and red curry paste in a large sauté pan over medium heat. Cook for 3 minutes, stirring until…

1. Melt all the butter in a skillet. 2. Add onion and cook just till tender. 3. Add squash and continue cooking…