Category: Lunch

Instructions: Preheat your oven to 350°F. In a large pan, cook the ground beef over medium heat until it is browned and…

1. Arrange the tomato and lemon slices in a single layer in the bottom of a 6-inch round baking dish. 2. Season…

1. Pour bone broth into the Instant Pot. 2. In a large bowl, mix the red pepper, chili powder, mustard, hot sauce,…

1. Add the oil to a large saute pan over medium-high heat. 2. Working in small batches, add the cubed pork loin,…

1. Preheat the oven to 250F(120C). Heat a Dutch oven or braising pan over medium heat. when hot, add peanut oil and…

Instructions: 1. Combine the apple cider vinegar, water, erythritol, ketchup, and Worcestershire sauce in a blender and pulse several times. 2. Add…

1) Cook ground beef in a large skillet over medium-high heat until brown and season with salt and pepper to taste. Transfer…

DIRECTIONS (2 servings): 1 – Heat the coconut oil in a pan on medium heat. 2 – Once the oil is melted…

1. In a large nonstick skillet, heat 1/2 Tbsp. oil over medium-high heat. Add 1/2 Tbsp. garlic and crushed red pepper; cook,…

1. Put coconut milk and red curry paste in a large sauté pan over medium heat. Cook for 3 minutes, stirring until…

1 – To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet…

Salmon 1. Sprinkle the salmon fillets with a little salt. Put the wine, water, dill, parsley and onions in a saut pan,…