Recipes

Egg Mug Cakes
1. In a large bowl, mix the eggs, grass-fed butter, almond butter, vanilla almond flour, swerve and any desired flavors, thoroughly. Working…
February 16, 202012570 viewsSnack
Keto Clam Chowder
1. Add the coconut milk, bay leaves, bone broth, cauliflower, celery, black pepper, salt, and onion to the Instant Pot. Stir thoroughly.…
February 16, 20206086 viewsSoup
Classic Pumpkin Soup
1. Place the pumpkin on a stable work surface. Cut off the stem, slice the pumpkin in half, and scoop out any…
February 11, 20201332 viewsSoup
Hearty Hamburger Soup
1. Set the Instant Pot to saute and melt the oil. Add the beef and brown for 2 to 5 minutes. 2.…
February 11, 20205507 viewsSoup
Baby Back Ribs
1. Pour bone broth into the Instant Pot. 2. In a large bowl, mix the red pepper, chili powder, mustard, hot sauce,…
February 11, 20201001 viewsLunch
Crab Bisque
1. Set the Instant Pot to saute. Add the butter, melting it gently. 2. Pour in the bone broth, then mix in…
February 11, 202016130 viewsSoup
Coconut Butternut Squash Soup
1. Set the instant pot to saute and melt the oil, then add the garlic. Saute for 2 minutes. 2. Pour in…
February 11, 20201021 viewsAppetizer
Lobster Bisque
1. Remove lobster meat from shells, roughly chop, and refrigerate (covered). Place the shells in the Instant Pot, then add bone broth…
February 11, 202011265 viewsSoup
Chocolate Chip Mini Muffins
1. Pour 1 cup of filtered water into the inner pot of the Instant Pot, then insert trivet. Using an electric mixer,…
February 7, 2020727 viewsSnack
Chorizo Breakfast Muffins
1. Preheat the oven to 350°F. Place a medium skillet over medium-high heat. Add 1 tablespoon coconut oil and wait for 30…
February 7, 20203271 viewsSnack
Watermelon Cooler
1. Place all the ingredients in a blender. 2. Process until smooth.
February 7, 202020102 viewsDrink
Berry Cream Smoothie
Add all the ingredients to the blender and puree until smooth.
February 7, 202011784 viewsDinner
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