Recipes

1. Place a parchment paper on top of a 6×6 baking dish 2. In a bowl, mix the coconut oil, almond butter,…

1. Mix well all ingredients in a bowl and season with black pepper and salt. 2. Serve!

1. Preheat the oven to 450F 2. Pour the avocado oil into a small skillet 3. Add the onion and cook for…

1. Place the meat, flour and black pepper and salt into a ziplock bag. Shake until beef is mixed with flour. 2.…

Use the dry herbs to season the sauce. Sauté the onions until golden. Add garlic and mushrooms and cook 5 minutes on…

DONUT 1. Preheat the oven to 350F and grease a 6 donuts pan. 2. Combine all the dry ingredients in a bowl…

  1. Mix the eggs, milk, water and erythritol. 2. Heat this mix and bring it to low boil. 3. Strain and…

Gather all the ingredients. Use your preferred method to steep tea leaves. My go-to is using the bottom dispensing tea pot for…

1. Combine the avocado, milk, coconut milk, cocoa powder, erythritol, mint leaves and protein powder into the blender and blend it for…

1. Wash and dry spinach and tomatoes. 2. Heat a skillet. 3. Peel and medium dice onion and mince garlic. 4. Coat…

1) Gather all the ingredients. 2) If using muffin pan, heat oven to 350 F. 3) In a large mixing bowl, combine…

  Instructions: Cake Instructions Preheat oven to 350 degrees In a large stand-up mixer bowl beat on high the butter with the…

1) Cook ground beef in a large skillet over medium-high heat until brown and season with salt and pepper to taste. Transfer…

1) Gather all the ingredients. 2) Open tuna can and drain out water. 3) Mix together tuna, Kewpie mayo, soy sauce, and…

  1. Place a saucepan filled three-quarters full with water over heat and bring to a boil. 2. Boil the cauliflower until…

DIRECTIONS: Pre-heat the oven to 400F/200C degrees. Scoop the middle part of the zucchini out to create space for the filling. Bake…

DIRECTIONS (2 servings): 1 – Heat the coconut oil in a pan on medium heat. 2 – Once the oil is melted…

1. Preheat the oven to 400F, or turn on the broiler 2. Peel the onion and slice into rings, about 1/5 inch…

Directions: 1. In a medium bowl, mix mayonnaise, spinach, feta cheese, and garlic until well blended. Set aside. 2. Carefully butterfly chicken…

Place leeks in slow cooker. Brush turkey breast with melted Smart Balance. Arrange turkey over leeks, top turkey with mushrooms. Sprinkle with…

Instructions: Whisk all ingredients in a small bowl.   Ingredient note: Rice vinegar is a mild vinegar made from glutinous rice; bottlings…

Directions 1. Preheat oven to 325 degrees F (165 degrees C). 2. In a large bowl, mash the avocado with onion, garlic,…

In a small bowl, mash avocado. Stir in remaining ingredients, mixing well. Cover and refrigerate for at least 30 minutes, to allow…

1. Boil the spinach and artichoke hearts in a cup of water in a small saucepan over med. 2. heat until tender,…