Recipes

1. Place a parchment paper on top of a 6×6 baking dish 2. In a bowl, mix the coconut oil, almond butter, heavy cream, stevia and a pinch of salt until very smooth. 3. Place the mixture into the baking dish flattening with a spatula. 4. Leave in the fridge…

1. Mix well all ingredients in a bowl and season with black pepper and salt. 2. Serve!

1. Preheat the oven to 450F 2. Pour the avocado oil into a small skillet 3. Add the onion and cook for about 3 minutes. 4. In a big bowl, add the turkey, heavy cream, parmesan, parsley, salt, pepper and add the cooked onions. 5. Mix all ingredients and hold…

1. Place the meat, flour and black pepper and salt into a ziplock bag. Shake until beef is mixed with flour. 2. Add olive oil to a sauce pan and brown the beef in for about 5 minutes. 3. Add the garlic and cook for more 3 minutes and add…

Use the dry herbs to season the sauce. Sauté the onions until golden. Add garlic and mushrooms and cook 5 minutes on medium heat. Add to sauce. Use that saute pan to brown the meats, and drain well. Grease a baking pan. Arrange a layer of zucchini in the bottom…

DONUT 1. Preheat the oven to 350F and grease a 6 donuts pan. 2. Combine all the dry ingredients in a bowl and stir well until all combined. Add all the other ingredients and mix until it becomes a batter. 3. Fill the donut pan up to 2/3 of the…

  1. Mix the eggs, milk, water and erythritol. 2. Heat this mix and bring it to low boil. 3. Strain and wait until cool the mix down. 4. Mix all with the vanilla, whipping cream and the blueberries. Cover and chill for about 1 hour. 5. Stir again and…

Gather all the ingredients. Use your preferred method to steep tea leaves. My go-to is using the bottom dispensing tea pot for the simplicity and ease. Note – I recommend steeping the tea for at least 5 minutes or longer to ensure a strong brew. In a serving glass, pour…

1. Combine the avocado, milk, coconut milk, cocoa powder, erythritol, mint leaves and protein powder into the blender and blend it for 1 minute until smooth. 2. Pour the liquid into a cup and add some whipping cream and add a couple of mint leaves.

1. Wash and dry spinach and tomatoes. 2. Heat a skillet. 3. Peel and medium dice onion and mince garlic. 4. Coat bottom of skillet with oil. Add onion, cook until softened, 3 to 4 minutes. 5. In a bowl, whisk together eggs, oregano, salt and pepper. 6. Preheat oven…

1) Gather all the ingredients. 2) If using muffin pan, heat oven to 350 F. 3) In a large mixing bowl, combine coconut flour, Swerve and baking powder. 4) Add eggs, mayo, vanilla extract and mix well until no there are no clumps. 5) Next, add the carbonated water  and…

  Instructions: Cake Instructions Preheat oven to 350 degrees In a large stand-up mixer bowl beat on high the butter with the sugar substitute until light and fluffy and well incorporated. Next add the cream cheese and vanilla and mix well. Add the eggs one at a time making sure…

1) Cook ground beef in a large skillet over medium-high heat until brown and season with salt and pepper to taste. Transfer browned beef to a plate or bowl leaving juices in the skillet. 2) Add garlic with presser to the skillet with the juices and cook until fragrant approx…

1) Gather all the ingredients. 2) Open tuna can and drain out water. 3) Mix together tuna, Kewpie mayo, soy sauce, and furikake in a mixing bowl. 4) Cut avocado in half and de-pit. 5) With the avocado concavity pointing upwards, carefully with a knife, make vertical and horizontal slits…

  1. Place a saucepan filled three-quarters full with water over heat and bring to a boil. 2. Boil the cauliflower until tender, about 5 minutes then drain. 3. Put the cauliflower in a food processor and add the cheese, heavy cream, and butter. Puree until very creamy and whipped.…

DIRECTIONS: Pre-heat the oven to 400F/200C degrees. Scoop the middle part of the zucchini out to create space for the filling. Bake the empty zucchini boats for 20 minutes. Start preparing the filling by placing a pot on medium heat and adding the olive oil. Once the oil is hot…

DIRECTIONS (2 servings): 1 – Heat the coconut oil in a pan on medium heat. 2 – Once the oil is melted add in the chicken and cook through. 3 – While the chicken is cooking, spiralize the zucchinis and then combine all the Avocado Cream Sauce ingredients in a…

1. Preheat the oven to 400F, or turn on the broiler 2. Peel the onion and slice into rings, about 1/5 inch thick 3. Mix the dry ingredients in a bowl. Whisk the egg in another bowl 4. Dip the onion rings in the egg batter and then on the…

Directions: 1. In a medium bowl, mix mayonnaise, spinach, feta cheese, and garlic until well blended. Set aside. 2. Carefully butterfly chicken breasts, making sure not to cut all the way through. Spoon spinach mixture into chicken breasts. Wrap each with a piece of bacon, and secure with a toothpick.…

Place leeks in slow cooker. Brush turkey breast with melted Smart Balance. Arrange turkey over leeks, top turkey with mushrooms. Sprinkle with salt, pepper, and parsley. Pour broth/bouillon and wine over all. Cover and cook on low for 6 to 7 hours. Remove turkey and leeks with slotted spoon; cover…

Instructions: Whisk all ingredients in a small bowl.   Ingredient note: Rice vinegar is a mild vinegar made from glutinous rice; bottlings range from clear to aged (extremely dark). Clear rice vinegar works best in this recipe. Substitute cider vinegar in a pinch.   Nutritional Information: 25 calories 3 total…

Directions 1. Preheat oven to 325 degrees F (165 degrees C). 2. In a large bowl, mash the avocado with onion, garlic, pinch of pepper flakes and cottage cheese – set aside. 3. Season chicken breasts with Cajun-style seasoning, then place 1/4 of cheese/avocado mixture in the center of each…

In a small bowl, mash avocado. Stir in remaining ingredients, mixing well. Cover and refrigerate for at least 30 minutes, to allow flavors to meld. DONE! 🙂 Arrange a few lettuce leaves on salad plates. Top with a scoop of cottage cheese; surround with shrimp. Garnish with a lemon twist.…

1. Boil the spinach and artichoke hearts in a cup of water in a small saucepan over med. 2. heat until tender, about 10 minutes. Drain well in a colander. Heat the cream cheese ina small bowl in the microwave set on high for 1 minute. Or, use a saucepan…