Why Coconut Is Safe to Use On Your Keto Diet (Recipes Inside!)

Why coconut is safe to use on your Keto Diet + recipes inside!

For decades now, coconuts have long been a topic of discussion between the health-conscious circles around the world. Due to the various benefits and people consuming it beyond its supply, coconut faces a looming global supply shortage.

According to source, demand for coconuts has grown up to 500% in the last decade. This is because coconut-based products and coconut water have seen huge spikes in demand. The top coconut suppliers are struggling to meet the growing demands of the global market.

Specialist at HeartMD, Dr. Stephen Sinatra says, “It’s so good to see this superfood finally get the recognition it deserves.” Fitness and healthy-eating gurus Joe Wicks, Alice Liveing and Zanna Van Dijk, also support using coconut oil for cooking.

Primarily coconuts can assist in benefitting the following areas of your body:

•       For easier weight management

The use of coconut oil increases metabolism and helps reduce belly fat.

•       For anti-inflammatory cardio protection

By increasing the HDL levels in the body, it relieves heart problems and lowers the risk of a heart attack while also suppressing inflammation.

•       For better cognition, memory, and brain health

Research shows that use of coconut oil has beneficial treatment effects on patients with a mild to moderate form of Alzheimer’s.

The health benefits in coconuts come from their MCTs and the ketones they are converted into. In addition to being an immediate source of energy for the liver, ketones have the ability to be used as fuel by our muscles and brain. Elevated levels of ketones are noted on the Ketogenic diet which is an amazing source to combat type1 / type2 / pre-diabetes, and certain types of cancer.

Keto and Coconut…Friends for Life

Coconut oil is one of the world’s healthiest fats and is also the ultimate oil to incorporate into any ketogenic diet plan. Comprised of MCT and lauric acid, it provides amazing energy and health benefits and is an awesome way to drive Ketones up and hunger down. Whether you go full blown keto or just want to clean up the quality of your diet, you can follow these simple Keto recipes to witness what the body can do when you give it what it needs.

1.   Chocolate Peanut Butter Fat Bombs                               

This one uses coconut oil and curbs the appetite like nobody’s business! Not to mention, coconut oil does so many other wonderful things for your body so it’s really worth a try! You can find the full recipe here.

2.   3-Ingredient Coconut Fat Bombs

Whether you’re in a scurry or want to go super-easy on yourself, try these simple yet delectable bombs to control that roar of the sweet tooth while on a keto diet. The full recipe can be found here.

3.   Dr. Axe’s Coconut Oil Mayonnaise

This thick, creamy dressing is easily prepared through this Keto-approved recipe. Try it out when you want to compliment a dish or are simply in the mood to jazz-it-up. This super-simple recipe can be found here.

4.   Keto Coffee

Yes, coffee! ‘Cause let’s face it, we all need a good cup of brewed coffee early in the morning to assist us in getting through the rough waves of the day ahead. And what better way to have coffee on your Keto diet than to make it with a keto-proof recipe. Keto Coffee mixed with coconut oil is the perfect blend of health and flavor. The easy and fun recipe can be found here.

We wish that this journey toward fitness (which seems like an uphill climb at first) will yield a fruitful outcome for you. Do try these recipes for a change-of-taste or simply because they’re too darn easy and fun to make. Good Luck!