Category: Snack

Keto Mini Muffins
Instructions: Preheat your oven to 350°F (175°C) and grease a 12-count mini muffin tin with coconut oil or butter. In a large…
January 11, 20231342 viewsSnack
Keto Mini Cheesy Bread
Instructions: Preheat the oven to 350 degrees F (180 degrees C). Line a baking sheet with parchment paper. In a large bowl,…
January 11, 202394445 viewsSnack
Turkey sandwich with fig butter
Spray a good amount of olive oil on your pan. Assemble your sandwich and then add the other slice on top. Next…
November 8, 2022236 viewsAppetizer, Snack
Peppermint Patties
1. In a small bowl, mix together 1/2 cup of the coconut oil, the coconut cream, stevia, and peppermint extract. 2. Using…
February 26, 20202273 viewsSnack
Grain Free Quiche
1. Preheat the oven to 400°F. 2. In a medium bowl, combine all the crust ingredients. Mix well until the dough becomes crumbly.…
February 26, 20201958 viewsSnack
Keto Pancakes
1. In a large bowl, mix together the almond flour, coconut flour, bone broth protein, baking powder, and sea salt. Set aside.…
February 26, 20207785 viewsSnack
Easy Almond Butter Mini Cakes
1. Mix the egg, flour, almond butter, baking soda, and Swerve in a large bowl. Use an electric mixer, until a smooth…
February 20, 20207453 viewsSnack
Coconut Cookie Bites
1. In a large bowl, mix together the butter, eggs, almond flour, coconut, swerve, almond butter, baking powder, vanilla and salt. Combine…
February 19, 20202996 viewsSnack
Avocado Fries
1. Break an egg into a bowl and beat it. 2. In another bowl, mix the almond meal with salt and cayenne…
February 17, 202017513 viewsSnack
Egg Mug Cakes
1. In a large bowl, mix the eggs, grass-fed butter, almond butter, vanilla almond flour, swerve and any desired flavors, thoroughly. Working…
February 16, 202012733 viewsSnack
Chocolate Chip Mini Muffins
1. Pour 1 cup of filtered water into the inner pot of the Instant Pot, then insert trivet. Using an electric mixer,…
February 7, 2020820 viewsSnack
Chorizo Breakfast Muffins
1. Preheat the oven to 350°F. Place a medium skillet over medium-high heat. Add 1 tablespoon coconut oil and wait for 30…
February 7, 20203461 viewsSnack
Bacon Brie Burger
1. Form beef into 2 equal-sized patties that are as thin as possible. Set aside. 2. Heat a medium skillet over medium…
January 28, 20201277 viewsSnack
Broccoli Cheese Nuggets
1. Preheat oven to 350. Line a cookie sheet with parchment paper. Use knife to cut the broccoli into small pieces. 2.…
January 21, 20202000 viewsSnack
Taco Casserole
1. Placed minced meat and cauliflower into a bowl. 2. Add in herbs and spices then mix together. 3. Stir in onions,…
January 21, 20201210 viewsSnack
Cauliflower Mac And Cheese
1. Melt 2 tbsp of butter, in a large bowl, toss together the cauliflower florets with the melted butter. Season with sea…
January 14, 2020897 viewsSnack
Olive Garden Artichoke Spinach Dip
1. Boil the spinach and artichoke hearts in a cup of water in a small saucepan over med. 2. heat until tender,…
August 8, 20177016 viewsSnack
Keto Tarator (cold soup)
Cut the cucumber into small pieces. Mince the garlic. Mix all ingredients and add some salt and olive oil.
December 6, 20168933 viewsSnack, Soup
Keto Pumpkin Protein Bars
1 – Preheat oven to 350F. 2 – Grease a loaf pan or use a cooking spray to coat sides. 3 –…
November 23, 20168659 viewsSnack
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